Certified Personal Trainer looking to help those achieve goals and instill discipline in their system. Happiness is key and exercising creates It!
01/23/2022
Daddy mode activated 👨🏽🍼
Elliana Joy Gutierrez 💕
1/19/22
7lbs 3oz
You are my world baby girl and I can’t wait to be the best girl dad that I can be. And to my beautiful mama, you are the light to my everyday life and such a wonderful partner to have. This journey will have endless amounts of love and joy! I’m so blessed God has put you by my side. I love y’all both so much 👨👩👧❤️
Hey guys! Just here providing a huge tip to those at home who have a pull up bar. Use some type of platform to get you eye level with the bar.
Give yourself a boost, chin over bar, come down eccentrically(slowly) and with all your might keep your core tight to slow down your legs from swinging. This is a huge trick to increase strength in your lat muscles and also put up numbers on how many pull ups you can max up to. Give this a try and let me know how you feel! Here’s me working 5 sets total till failure, I counted 2-4sec for each time on the way down.
Much love everyone 🤘🏾❤️ appreciate the support and have a blessed day.
I dont own the rights to the music