01/20/2024
TracyG - Personal Development Coach & Mentor
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Life coach for women who want to live a more balanced, fulfilled and improved life.
01/20/2024
06/09/2023
I work with brilliant women. They’re nurturers, always caring for those around them. I feel so grateful when I get to journey with them. They’ve experienced success in certain areas of their life and know what it’s feels like to thrive. But up against a changing season- career shifts, motherhood, grief…life,- she experiences a shift. She thinks differently, her attitude is different.
The goals she once put her energy towards aren’t as important because her priorities need to be reordered. Her resistance to change only cause more discomfort. The perfectionism, self doubt and uncertainty have her stuck but time, which is starting to feel so limited, keeps passing. So she asks for help. She takes action.
The next best step.
Again and again.
My clients become more confident in the decisions they make because they align with their values and truest self(who they are at their deepest core without the doubt and confusion from the external world).
She uses her voice to speak up on matters that are important to her in relationships at work and at home. Because she speaks up for what she wants, she gets the raise or applies for the dream job.
Feeling free and safe to be herself, she communicates her needs confidently. She creates boundaries at work which creates more balance with home life so she’s happier at work and has more satisfaction in her marriage.
She is no longer are prisoner to her emotions because now she has tools to reframe negative emotions so instead of avoiding emotions she uses them as a guide to their best choices.
Together, we develop these skills and invite God into our conversations, ideas and decisions to help fill the gaps with more faith and belief to take the leap or the next small step.
Again and again.
🌱🌱Self-Growth Season, taking new clients ready to embrace change and take action towards transformational growth 🌱🌱
04/04/2023
Self discovery.
“The greatest discovery in life is self-discovery. Until you find yourself you will always be someone else. Become yourself.“ -Myles Munroe
While your life feels like it’s on pause, as you stand between two chapters, anticipating what’s next, the best thing you can do is figure out who you are.
Ask yourself…
🔎 What do I like?
🔎 What are my values?
🔎 What are my strengths & weaknesses?
🔎 What brings me joy?
🔎 What can I let go of?
🔎 What are my big dreams?
As you navigate life and the big changes and shifts that come with it, it’s normal for your answers to also shift and change.
Have the courage to get curious and explore who you are now and who you want to be. There’s so much opportunity in this space.
Get to know yourself.
Lean in to the discomfort.
Expand your experiences.
Build resilience.
Increase your wisdom.
That’s how you grow 🌱.
PS. The ceviche .satx also a great discovery🤤.
02/22/2023
In the waiting…
In the “in-between” -the gap of where we've been and where we want to go- we wait.
We are not stagnant. We are in stillness.
Stillness is resting in God’s presence.
Allow yourself to surrender in the waiting rather than rushing to the next thing.
In the waiting we are working on areas that will best equip us to tap into the spiritual gifts within.
We grow in the waiting.
We experiment & explore.
We tap into creative curiosity.
We learn who we are now.
We become faithful stewards of His grace in various forms. (1 Peter 4:10)
This often means letting go of some things.
Heavy things.
Things that no longer serve us.
Things that don’t fit our future.
Things that don’t bring glory to God our father.
Letting go is like grief in many ways. Sad, painful, shocking, isolating, depressing. It takes time.
But during this incalculable time you’re making room for something new in the waiting.
New hope.
New joy.
New faith.
New success.
New beginnings.
How are you handling your waiting season?
What do you need to surrender and let go to make room for what’s next?
Ask yourself what support you need in the stillness of the in between.
02/16/2023
One week from today!!
When’s the last time you got creative?
Have you every made a vision board?
I’m hosting an Envision workshop next Wednesday. Spots are limited, materials and refreshments included. Bring a friend. It’ll be fun!
I want to get you re-engaged with your 2023 goals and envisioning your best self. We’ll do a creative visualization exercise, some self inquiry and reflection and create your vision board to get you back on track to achieving your goals for this year.
Register here: https://www.eventbrite.com/e/envision-workshop-tickets-547867003957
12/26/2022
Peace ✌🏾 & love 🫶🏾 to you this holiday season. Glory to God for the wonderful gift of Jesus! Merry Christmas from my family to yours ❤️🎄
11/14/2022
When you are faced with big decisions, when the road comes to a fork and you are unsure of the direction to take, how do you decide?
We’ve been developing this skill and process of transition in my and it starts with BELIEF 🙏🏾💫
11/12/2022
Trust yourself enough to take the first step 👣💫
11/04/2022
I still have available spots in my growth group coaching that starts TOMORROW, at 3pm 🤩🫶🏾🥳.
If you have ever asked yourself, What is next for me? And how do I get there… I encourage you to make time for your personal growth development.
This workshop series will teach you the tools to manage your personal life transitions. You will leave each session feeling energized to take the next best step or at least a new found awareness and willingness to ask yourself new questions that lead you to who you are 💝💡.
Growth is a natural process but when we are intentional and put purposeful effort towards living your full potential amazing things happen ✨🙏🏾🫶🏾
11/02/2022
Why is it that we can easily show up for others but when it comes to prioritizing our own wants, needs, desires we are quick to abandon ourselves 🫣??
How different would your life and circumstances be if you were your biggest ally and had your own back?
“When you make yourself a priority, it is easier to align with who you are, the gifts you have to give, and your true purpose,” -
Show up for yourself:
• Acknowledge your emotions & feelings
• Make a decision
• Honor your commitments
• Take action
What other ways can you show up for yourself?
10/24/2022
The inability to let go causes suffering. Learning to let go is essential for growth and leads to freedom 🌱
Reflection: Is it easy to let go or is it hard? Can you think of a time you held on too long? Did it cause unnecessary suffering?
10/14/2022
Sending confirmation emails tonight for those of you committed to the upcoming growth groups 💖🌱
There’s still time to sign up.
The Lotus Growth Group starts next week, Wednesday 10/18/22-11/23/22
“Me” in Motherhood is the 1st and 3rd Saturday of the month starting 11/5/22.
DM to confirm your spot.
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400 Portland Building 2
San Antonio, TX
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San Antonio, TX
78216