11/18/2019
L E G W O R K O U T 🛠 | 1. Abductors | Adductors: 4x6 2. Leg extensions: 2x8 3. Hack squats: 5x5 4. Stiff dead’s: 3x12 5. DBB lunges: 2x8 6. Calf raises | leg curls: 3x8-10 | Keep INTENSITY high 💯
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arturo Cerda, Personal coach, San Angelo, TX.
11/18/2019
L E G W O R K O U T 🛠 | 1. Abductors | Adductors: 4x6 2. Leg extensions: 2x8 3. Hack squats: 5x5 4. Stiff dead’s: 3x12 5. DBB lunges: 2x8 6. Calf raises | leg curls: 3x8-10 | Keep INTENSITY high 💯
11/11/2019
D E E P I N S I D S E O F Y O U T H E R E I S A D R I V I N G F O R C E learn how to switch on that feeling everyday to create a positive momentum to get you closer to your D R E A M S.
11/05/2019
B U I L D T H E D I S C I P L I N E O F A 1 0 0 M E N A N D B E C O M E U N S T O P P A B B L E.
Who you are and who you decide to become it’s up to you. Build your own vision or live the vision of others. 📸:
06/29/2019
🏆SHOW DAY🏆
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The day has come and we are excited to kick some ass on stage! We just want to thank our SPONSOR: for keeping us fresh today and keeping us stocked with all our supplements throughout our prep! LETS GO🔥
The sweat, endless cardio sessions, low energy, full days at work and the hard fu***ng work is done! Tomorrow we step on stage and I’m fu***ng excited! 🏆 Let’s Do This!
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BIG thank you to all of those who supported me along the way, sent me messages, put up with my low energy days, and always kept pausing me! This one goes out to all of y’all! 🔥
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Coach 🏆 :
Sponsors:
No matter what you do, don't matter if someone else doesn't understand what you are trying to do, at the of the day is not about getting someone else approval. Is about finding what makes you happy and doing it because you love it.