Diamond Training Softball

Big programs.
Real access.

Train with D1 coaches this June in Draper, Utah.

Ages 8-12 → June 22
Ages 13-18 → June 23-24

Spots are limited.

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MORE INFO & SIGN UP HERE: https://www.diamondtrainingsoftball.com/diamond-standard-college-exposure-2026

Who’s ever done this? 🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏿‍♀️🙋🏽‍♀️ We’re so sorry to anyone who has ever had to learn this by experience!
But we’re glad you’re tough & that you’re still here! 🙃

Also, well done, Morgan! Thanks for teaching us this today at camp!!!

Use this drill at ALL LEVELS (see below 👇🏼) to help see contact point and to make sure your hands are where they need to be or limit rolling over on the ball, or slicing!

Here are three ways to use this drill at different levels:

1️⃣ hit a tennis ball off a tee. Use the tennis racket and tee combo to watch and feel the ball bounce off at contact point.

2️⃣ increase how challenging it is by having a coach, parent, or teammate side toss to you. Now you have to track the ball from the side and match the level/plane by taking your hands to where the ball is. You should still be stopping at contact at first. Then build up your go through extension.

3️⃣ self toss. The hardest version of this drill because you have to focus on multiple aspects of the swing.
- a good toss
- Replacing your hands properly
- tracking the ball and matching the plane
- swinging with good mechanics (keep your core engaged, legs firing, etc to stay on balance!)
- stop at contact, build to extension

Pro tip: hit into a net! Tennis balls FLY off of rackets 🙈🎾

Save for later! Send to your daughter, a friend, or to a teammate!

Give it a try!

There’s no room for bottom 3rd players on championship teams.

The best players are not the ones who never make mistakes… they are the ones who refuse to stay down after them. Who respond like a champion.

Bad pitches, bad strikeouts, or errors turn into the next one if not managed in the mind & with the response first .

Reset. Breathe. Choose better self-talk. Get into your teammates.

Your body & performance follows where your mind goes.

Softball is a HARD sport to master. Things WILL go wrong. Be resilient, learn to master your responses or you’ll never master the game.

Mistakes happen. Weak body language & negative thoughts are a choice. 💎🥎 But you’re a champion, so we know you’ll choose better next time! 👊

HOW DO YOU GET FAST? 🏃‍♀️💨

Well… you have to repetitively train your fast twitch muscle fibers in speed, strength & explosiveness.. BUT here are just a FEW VERY SIMPLE tips that are very easy to intentionally practice & execute EVERY. SINGLE. TIME. you’re running anywhere!!!

+ PLUS! A competitive drill to help you practice it with a teammate or at practice! YOU GONNA WIN??!!! 🏆