03/10/2026
I was recently invited to speak at a leadership retreat in San Diego, and as I was preparing, I was reminded of a tool that radically changed my life years ago.
Back around 2010 our family was going through a really challenging season. We were dealing with some serious health issues and financial hardship, and I knew I needed to focus my mind and energy in a different direction.
That’s when I wrote what I now call a Life Focus Map™. It helped me get clear about who I wanted to become and the life I was trying to build. I wrote it with a prayer and worked on it daily.
Over the next few years, so many of those things actually came to pass. I started my wellness business with doTERRA, which has been an incredible journey. It opened doors I never expected, allowed our family to travel the world together, and created opportunities I honestly never imagined would be possible.
I can’t say it was my effort alone. I really felt like I partnered with God in that season, and a lot shifted in my life.
I’ve shared this exercise with private clients for years, but I realized I’ve never really shared it with all of you.
Ironically, the past few years have brought their own challenges and stretching seasons for me, and I’ve been in the process of writing my next chapter again.
So I turned the exercise into a short guide in case it might be helpful for someone else.
If you feel like you might be standing at the edge of a new chapter too, you can download it here:
https://eomovement.myflodesk.com/lifefocusmap
It only takes about 30 minutes, but it can bring a surprising amount of clarity, peace, and direction to your life.
10/22/2025
This was such a fun project I got to do with dōTERRA, and the video below is a great place to start if you’re wanting to refocus your health before the holidays:
🎥 https://www.youtube.com/watch?v=v4CwPKcblBk
The older I get, the more I notice that feeling good takes real intention. 💜
You can’t cheat your way through diet, rest, or exercise anymore — and still get away with it. 😅
I’ve been consistent with my daily supplementation for years now, and it’s made such a difference.
I use dōTERRA’s Foundational Wellness products every day and LOVE THEM. They’re super high-quality, science-backed, and I feel it when I miss a day.
If you’re 40+ and not yet taking amazing supplements (vitamins + minerals, Omega-3s, probiotics, collagen, etc.)… consider this your reminder to start. 😉
I also have a few extras on hand and want them to go to the right people.
If you don’t have a dōTERRA account and want to try these for free, DM me. 💜
Tired But Wired? Why Your Body’s Crying Out for a Reset
Ever feel like your mind won’t slow down, even when your body’s exhausted? You’re not alone.In this Week 2 session of the doTERRA Detox Training Series, well...
09/10/2024
I spy a little beekeeper. Thanks for teaching him, Allen P. Lafferty. You’re making all of his wildest dreams come true. 🐝 Three gallons of 🍯!!!
09/07/2024
Ok! Since visiting Italy, I really wanted to master authentic carbonara 🇮🇹🍝. First batch wasn’t so good 😅, but the second batch was perfetto!👌✨ Luckily, I brought two boxes of Gragnano pasta back with me. Thanks Raffaella Ranucci Ferrini for the tips. 🙏❤️
08/25/2024
Sipping hot chocolate in 🇨🇭 Switzerland!** ☕️ Oh baby!! But I really am working. 😂 I had the most beautiful brunch and doTERRA retreat with my darling friends in Gossau. 🌸 During our group coaching session, we used some of our favorite oils—Beautiful, Shinrin Yoku, and Serenity. The atmosphere was absolutely heavenly as we snacked on Appenzell cheeses, Swiss pastries, and sipped on Melissa-infused lemonade. 🧀🥐🍋
Our conversations blossomed into deep discussions about how to be more bold, precise, and courageous when it comes to crafting our lives and pursuing our dreams. 💪✨ We shared so many soulful moments, and it struck me how similar women around the world truly are. Our hearts, desires, and even our struggles resonate on such a profound level. We connect, nurture, and relate to one another so easily and freely. 🌍💖
08/23/2024
I am legit power napping in a 150-year-old barn in Norway 🇳🇴 before my next doTERRA presentation. There’s a first time for everything. Gotta rest while you can.
07/13/2024
Coming back to Hawaii feels so good. I woke up and had a quick run around Laie, ate lau lau, poi, and freshly picked mangoes for breakfast, then sent the kids off to the beach with their cousins. Later, I boarded a plane for Kona and had an impromptu essential oil emotion coaching session with a fellow passenger (we both cried). Then, I got to talk story with Kelly Boy from Kapena. Day 1 isn’t even done. Wonder what the rest of the day will bring. I’m up for big, simple joy. 🤩
06/25/2024
My son has been a missionary in Japan for twenty months. Want to know what he wants most from the US?
doTERRA Greens and Lifelong Vitality Supplements. 😂
He’s definitely my son. Such a health nut.