Hi, I am Erica! You've landed in the right place. Welcome.
Thank you for stopping by o Are you looking for a healthy & fun way for your kids to mindfully move their bodies, and self-regulate while having fun with other kids through yoga and mindfulness?
08/15/2022
““Each morning we are born again. What we do today is what matters most.” – Buddha 🌱
It’s a new week, a new opportunity to create what you desire, to feel good in your body, to notice, to flow, to heal.
Come practice with me. I’d love to see you.
Swipe left to see my public classes this week! 🙏🏽
06/04/2022
🌞🌈 Summer Summer Summertime! I am over the moon to announce I’ll be leading mountain flows up at this year! Our outdoor mountain top yoga sessions run from June 25-Oct 8, 9am-10am every Saturday behind The Inn.
I hope you and your fam & friends will join me for a peaceful, playful, grounding and family-friendly yoga experience you’re entire crew will enjoy in our gorgeous BeaUTAHful mountains!
Come early, roll out your mat and savor the sweetness of and your breath and body with me. 🌻🦅🧘🏻♀️
🧘🏻🤸🏼♂️SUMMER CAMP YOGA 🤸🏽♂️🧘🏽♀️ In-person kiddos yoga is back in full swing! It’s so much fun sharing yoga and mindfulness with kiddos in person again in schools! 🌈📚⭐️