08/19/2026
Day 16 of our Move Out Loud 30-Day Challenge, and apparently our bodies have started filing formal complaints. 😂 Michelle’s shoulder hurts, Chris’s hip hurts, and neither of us was exactly yelling, “LET’S GO WALKING!”
But we moved anyway! We walked along the river early, then finished on our road later. It wasn’t fast. It wasn’t pretty. But it counted!
⚠️ DISCLAIMER: Despite our thumbnail, Chris is NOT actually using a crutch and I am NOT actually wearing a sling… yet! 😂 We’re sore, but we’re still standing!
If aches, stiffness, or exhaustion are slowing you down, you don’t have to conquer a mountain. Move in whatever way is safe and appropriate for you. Walk to the mailbox. Stretch. Take a few steps.
A little movement counts. Showing up counts. YOU count. ❤️
We’re not trying to move perfectly. We’re trying to keep moving through life.