Inner Gold Alchemy Coaching & Meditation

I've had to redefine integrity and accountability for myself over the past several years. Now I feel grounded, secure, and confident showing up to these calls to action rather than the immense pressure, guilt, or shame that used to come up around them.

What do integrity and accountability mean to you?

Accountability is a rare trait, but it’s what builds trust and respect. We live in a world where saying “I don’t owe anyone anything” has become normal, but the truth is, we do.

We owe apologies to the people we hurt, gratitude to the people who helped us, and respect to everyone. Taking responsibility isn’t weaknes,
it’s integrity.

🎨thenewyorktimes

Let's speak value to each other. And let's start in the mirror.

“Value everything around you” 💎 - Krs One, listen closely 👂🏾. #valueeverythingaroundyou #listen #fyp The last shall be first, the first shall be last 🧘🏿‍♂️. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use”.

We experience so much more grief in day-to-day life than we talk about... or even recognize.

Where in your life are things not turning out as you had expected? Do you find yourself denying reality in those areas? Bargaining for a different reality? Expressing deep anger in expected - or unexpected - ways? Experiencing burnout and depression from seeing the truth of your reality? Yep... that's grief ❤️‍🩹

Finding ourselves in a reality that is different that we'd envisioned can result in a feeling of stuckness in one extreme or a cycle of chaotic action and burnout in another. Recognizing this as a nervous system 'fight/flight/freeze/fawn' response to your body avoiding the need to actively enter the grieving process yet again is a beautifully effective first step in processing that grief.

Interactive guided meditations can help uncover what may be holding the process back and assist you in creating a vision for the new reality you'll be stepping into next. Comment below with questions or send me a message about scheduling a session 💌

Snagged AFUN new addition for the growing vinyl collection at the show in Portland last night 🎶🎹🎸🥁🎷 suuuuch a fun experience watching these professional party people do their thing and celebrating life with a room full of strangers 🕺🏻💃🏻🕺🏻




Have you been feeling your truest expression bubbling up over these past weeks/months/years? Taking a cue by surrounding myself with people I know are doing just that and aligning to the frequency of 🥳FUN🥳... And guess what kind of effects that kind of joy can have on your business 💰😏💰

So I’m putting together a small group of creative professionals to meet weekly for a brainstorming session, with music/dance breaks to keep the dopamine & inspiration flowing and micro-coaching opportunities for problem solving in your biz... If that sounds like something you could get down with, comment or reach out 💌 sessions start in May 😎

THE MORAL OF THE STORY: Find ways to infuse your life & business with more of the energy you want to feel each & every day 🥳

Shared a meal with at the festival last week - loved hearing all about his devotion to his craft and his perspective on the grind. There’s a different flavor of sweetness to the kind of success that you build with your own two hands, and I’m inspired to follow along while Kyle tastes more and more of that over the next year and beyond!

See ya in Portland in March, sir… excited for you to be rolling up to the in your shiny new, well-deserved ride 😎

Do you know how it feels to truly ‘be still’?

When you begin to tap into this superpower for yourself, the magic truly begins to flow in your life and work.

The Ancient Secret to Self-Improvement - Manly P. Hall Manly Palmer Hall (March 18, 1901 – August 29, 1990) was a Canadian-born scholar and philosopher. Well known for his 1928 encyclopedic outline of symbolical ...

🐛🦋✨

Maybe now
Maybe
I Am Complete
I just have to uncover
All the bits and pieces of me
That I:
- hid, because I thought they were ugly
- abandoned, because they hurt so much
- dressed up, so you would like them
- camouflaged, so you would overlook them
- forgot, because they seemed insignificant
- never touched, because I was afraid
- overlooked, because they were always there
The list goes on.
Maybe, it is time...
To uncover all of them
Because I am
Complete.🐛🦋🧿

By ~ Karina J*p A Joe
art | Marissa Strickland

shared via Midwives of the Soul