The Art of Well-being

Safe! Made it thru the windy (very VERY windy) rain last night. Barely slept, it was loud and intense, really sounded like the roof was going to be taken off by the gusts.

Wynter Elizabeth Silver , my 2 kitties, the bunny and I braved and survived! thank goodness!

Thank you all my friends who reached out and checked up on me!

New Year is upon us, time to tap into your fullest potential. You dont have to be an artist to enjoy the benefits of art therapy. Allow me to guide you on a journey to unlock all your personal power. I do remote one on one sessions, and if local I am offering group sessions. Message me for more details!

I specialize in guiding creative people connect more fully with their flow, reconnecting with source! Tapping into your fullest potential so you can live your best life ! Comment below if you want more details

I specialize in assisting creative people reconnect with their flow and become unstuck! Thru art therapy , guided meditation and other relaxation techniques. If that is something you're interested in, message me to begin your creative healing journey! 1 hr session for $85 or book a 2 hr session for $150. In person or remotely

This really works! It's something only takes a few mins.

Mindfulness exercises are simple and don't take too much time but are powerful tool for improving ones quality of life. Something as simple as slowly sipping cup of tea and really using all your senses, turning off the mind and running dialogue and just truly being fully present in the moment. Try it and see how refreshing and rejuvenating it is!
Here's an article that goes into details about the benefits including:
~Being Happier
~Improve Cognition
~Ward Off Diseases/Improve Quality of Life for Those with Diseases
~Improve Your Relationships
~Eat Less and More Healthfully
~Improve Your Sleep Quality

(https://chopra.com/articles/7-health-benefits-of-mindfulness)

7 Health Benefits of Mindfulness The more you rush, do, and multitask, the more you miss out on an important moment: the present. Being mindful in this sacred space in time comes with a host of health benefits.

You deserve the best in life! Let me tell you how I can help!!

Introducing: The Art Of Well-being The Art of Well-being with Artist Kat Silver Its time for you to BUILD and LIVE that FREE and VIBRANT LIFE which you desire. Self-Love and Healing, Eliminate...

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Colors communicate so much about our emotional state, they also impact the way we feel. I encourage you to notice the colors that feel most comfortable to you, make a conscious effort to incorporate those colors into your life. Something simple like adding new articles of clothing to your wardrobe or changing the color of your desktop background image or cell phone wallpaper. Its amazing how color can change your mood.