Gentle Motion Joy

Date Change! Start date is now October 29! I hope to see you then on beautiful new floors!

Due to maintenance at the Woman’s Club. Gentle Yoga and Chair Yoga with Wendy will begin Wednesday October 29th. Thank you !!

Due to maintenance at the Woman’s Club. Gentle Yoga and Chair Yoga with Wendy will begin Wednesday October 29th. Thank you !!

I’m looking forward to seeing all of you!

Starts October 22nd.

Would you like to know more? Message me here. Beginner classes starting soon.

When we approach ourselves with kindness, patience, and self-compassion, we create space for a deeper connection to our inner selves.

This connection fuels the mindful movement that is at the core of the GYROKINESIS® Method—movements that nourish, energize, and restore balance to the body and mind.

Fabulous day with Letitia Schuman!

Interested in Adaptive Yoga? We offer it Wednesdays at beautiful Nickerson State Park, Brewster, MA. See below for registration information. I would love to see you there!

Come join us on Friday, July 26 & discover all the amazing opportunities at the McGraw Center for Adaptive Sports at Nickerson State Park in Brewster, MA.

Hope to see you there!

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We are excited to host an ADA Day Celebration on Friday July 26th from 10am-12pm at the McGraw Center for Adaptive Sports in Brewster, MA! Join us for adaptive sport equipment demonstrations and a resource fair with CORD - Cape Organization for Rights of the Disabled!

https://www.facebook.com/share/p/cNgCUiATdEZhmLdB/?mibextid=WC7FNe

International Day of Yoga Instructor Highlight: Wendy Denn, McGraw Center Yoga, Cape Cod

Wendy had a long career in both the corporate and non-profit worlds. For the past 12 years she has directed her focus to re-engaging with and teaching Hatha yoga and the GYROKINESIS® Movement to those with all levels of ability. With the adaptive forms of movement being her passion and several specialty certifications, she takes different continuing ed programs each year to keep her teaching fresh and relevant for any age and ability. She also regularly takes classes with other teachers to keep her personal practice one of refreshment and the joy of movement.
Wendy spends half of each year on beautiful Cape Cod and the other half on the SW coast of Florida. Teaching in-person and on Zoom year-round allows her clients to have access to classes wherever she and they may be. Volunteering at the McGraw Center’s Adaptive Yoga Program for the past several years is a privilege and the highlight of her summer!

Join Wendy on Wednesdays 10am-11am at Cliff Pond in Brewster, MA. Sign up online to register: https://sasc.spauldingrehab.org/

All yoga programs are free of cost thanks to Yoga For All: https://support.spauldingrehab.org/.../yoga-for-all/c519277

Wonderful lunch today at Sesuit Harbor Cafe! Gorgeous weather and outstanding lunch! I feel like summer on Cape Cod has begun!

Fabulous morning with Holly Keefe at Maria’s Garden! Of course we each had to buy a couple new desert roses and as always learned so much. Favorite spot!