USF HEAT

This week kicks off Love Your Body week! This week encourages you to reflect on all your body does for you, not just how it looks. Your body helps move you to class, answer complicated homework questions, expressed all of your emotions, and so much more.
To give a physical reminder of this weeks goal, St.Pete HEAT has brought back the long missed “Mirror,Mirror” project. Mirrors have been covered in various bathrooms around the campus, encouraging students to take a minute to relax and reflect upon what all their body does for them.

Room change for tonight’s De-Stress Dinner to USC Coral…Next Monday, November 28th, join St. Pete HEAT! The De-stress Dinner features yummy foods, coloring, and information about gratitude’s benefit on mental heath.

1 week from today, join the St. Pete HEAT! Yummy goodies, pumpkins, and info about breast cancer prevention. Reserve your pumpkin now on Bullsconnect, limited spots available!

Join the only peer health education group on campus! Meet like minded people and learn leadership skills!

Updated COVID-19 guidance for the USF community We received updated guidance from the Board of Governors this week and wanted to share it with you. Read the Board of Governors’ full message here.

Deadline is coming up! Join us for next year!

Enjoy the week off and visit areas in your own city that you never been to! Grab your favorite people and open your mind to new discoveries. The mental boost you get from adventure travel can be even more significant than the physical one. Being exposed to the new situations that travel brings about can also reboot your brain in ways you never thought possible.

This past Monday was National Read a Road Map Day! PEERS is here with a basic roadmap of our own to create a healthier you. The first step is to pick a goal. It could be to go for a walk every day or eat better foods. The second step is to understand why you want to achieve this goal. So, you may want to go for a walk to get some fresh air or clear your mind. You may want to eat more veggies to feel better about what is going into your body. Lastly, you want to figure our resources to help you achieve this goal. So, you could find a buddy who would want to go on the walk with you or visit the school nutritionist (yes, USF offers one) to make a meal plan.

Today is World Health Day! Your health is more than just the daily recommended exercise. It is about your mental, social, and even spiritual wellbeing.

Today is the International Transgender Day of Visibility! We support our fellow trans* students! Did you know that provides gender affirming care?

If you’re interested in health and wellness and looking for a group to join, look no further! Join PEERS by clicking the link in the bio for the application! Be a part of PEERS for the 2021-22 academic year!