On The Mat With MLG

On The Mat With MLG Melissa Gibson 🪷 RYT 500 🧘🏻‍♀️ Finding balance, strength, and peace on the mat and in life 🤸🏻‍♀️

In October, we wear pink. 💞💖💞This is your reminder to schedule your mammogram. Seriously….right now. Go do it.
10/02/2026

In October, we wear pink. 💞💖💞

This is your reminder to schedule your mammogram. Seriously….right now. Go do it.

INTERNATIONAL COFFEE DAY! ☕️☕️☕️Coffee and grounding. It’s how I choose to start my day. Why coffee? ☕️Because it’s coff...
10/01/2026

INTERNATIONAL COFFEE DAY! ☕️☕️☕️

Coffee and grounding. It’s how I choose to start my day.

Why coffee? ☕️
Because it’s coffee, duh! And I’m nicer and less scary after my morning cup. Waking up early while the house is still quiet is my favorite part of the day. But in all seriousness…improved mood, boosted metabolism, reduced fatigue, enhanced physical performance, and it’s just so good!

Why grounding? 👣
Reduced inflammation, decreased pain, improved blood flow, stress reduction, and normalized cortisol levels. Who doesn’t need all of these? And grounding is free! Added bonus is some quiet time in nature to start your day.

So, good morning, yogis. Start your morning with your bare feet on the ground, maybe a few Sun As, while feeling strong and grounded in your mountains and chaturangas.

And may your coffee be as strong as you!

On The Mat With MLG Upcoming Schedule:✨OctoberPrivate Clients Only✨November11/07 Baia11/14 SOMD Knockout Zone11/14 Priva...
09/29/2026

On The Mat With MLG Upcoming Schedule:

✨October
Private Clients Only

✨November
11/07 Baia
11/14 SOMD Knockout Zone
11/14 Private Event - Yoga Bday Party
Private Client Sessions

✨December
12/05 Baia
Private Client Sessions

Ready to book a private or small group session?

Options available for my home studio in St. Leonard or on location.

DM to schedule!

09/27/2026

Despite the wind and rain, we had two amazing sessions inside for our Saturday Yoga & Mimosas!

As we move into fall—a season that reminds us that change is natural, necessary, and sometimes incredibly powerful, I’m reminded of this statement:

The trees don’t question when it’s time to let go.
They simply do.

I offered the following three intentions:

🍁What can you leave behind for the next season that is no longer serving you?
🍁How can you move into the next season with purpose, boldness, and courage?
🍁What are you ready to move toward?

Upcoming dates, please note:

Oct: No Class
Nov: 7th
Dec: 5th

Happy Fall and see you on the mat!
~ Melissa

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Saint Leonard, MD
20685

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