LW Coaching

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We have a new training plan! Made specifically for V***r Trail 125 This is a unique race, demanding a unique plan.

V***r Trail 125 race training plan - LW Coaching V***r Trail 125 race training plan

Huge congrats to Coach Dave winning the 2025 Cycling Coach of the Year for USA. We are so proud of you here at We see all the hard work and dedication you devote to your athletes and are so excited to see you recognized for it.

Coach of the Year is recognized for measurable physiological improvement in athletes. Or in other words, who was most successful at improving the performance of their athletes!

Exciting things happening here at LW Coaching. Do you know your VLamax?

Had a blast taking on the gravel challenge over Thanksgiving weekend, earning a t-shirt and water bottle for riding my bike. That’s pretty cool. Thx