LW Coaching

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We have a new training plan! Made specifically for V***r Trail 125 This is a unique race, demanding a unique plan.

V***r Trail 125 race training plan - LW Coaching V***r Trail 125 race training plan

Huge congrats to Coach Dave winning the 2025 Cycling Coach of the Year for USA. We are so proud of you here at We see all the hard work and dedication you devote to your athletes and are so excited to see you recognized for it.

Coach of the Year is recognized for measurable physiological improvement in athletes. Or in other words, who was most successful at improving the performance of their athletes!

Exciting things happening here at LW Coaching. Do you know your VLamax?

Had a blast taking on the gravel challenge over Thanksgiving weekend, earning a t-shirt and water bottle for riding my bike. That’s pretty cool. Thx

I put a number on my bike and raced Gooseberry Epic last weekend. It was the inaugural edition and the race crew put on a top notch event.

I’m 56 yrs old now and racing for me has changed! I was heading to the start when I realized I did not have my reading glasses. Ha, ha! If I got a mechanical I need them to see. A panic sprint back to the car ensued and I pocketed my readers. Good thing too as I DID have a problem when my seatpost came loose!

Choosing which category to enter is a dilemma too. Do I stay in Pro/Elite or move to 50+ age group??? I stuck with Pro/Elite, had a super day and came 2nd so that worked out. Knowing the trails and pre-riding with was a huge advantage. That and the fact I freakin love riding on Gooseberry Mesa ❤️

In Park City this week for an coaching education camp. Also admiring the fall colors and skinny trails 😁

Pedaled and pushed for a few spectacular days on the with The trail is high, it’s hard and I love it.

Huge congrats to for a remarkable ride at Lumberjack 100! On a very hot humid day that saw a 60% DNF race, she nailed her plan coming in 3rd Open Women! Oh, and it was her first MTB hundie too!! So proud of you Hannah!! 🔥🎉💃

We’ve been hard at work here in the office while our amazing athletes have been out there smashing goals. It’s 12 weeks to Colorado Trail Race and just in time we have released our newly updated 12-week Colorado Trail Race bikepacking training plan. Get it on our LWCoaching site or on

Our PRE-season VARSITY high school mtb training plan has had a complete overhaul! Structured workouts for every ride sync with Garmin, Wahoo, Trainingpeaks Virtual, Zwift and many more apps. We massaged a few workouts in the plan based on feedback from some of our top high school riders. This is your plan if you want to start the season as one of the top riders on your high school team. Link in bio.