Utah Tech University Human Performance Center

As routines change, take two minutes for yourself this holiday weekend. 🕒 Try these quick self-care habits:
Brain dump: Make a quick to-do list. 📝 Practice gratitude: Name 3 things you love. ✨. Journal: Write down your current thoughts. ✍️
Release control: Let go of what you can’t fix. 🍃 Move your body: Step outside for a quick walk. 🚶‍♀️
Boost your mood: Play your favorite song.🎧 Reach out: Connect with a friend. 💬

Which one are you doing today? 👇

Early morning lap swim = instant reset. 🏊‍♂️💙
No notifications. No noise. Just the rhythm of the water, steady breathing, and one more lap.

Lap swim hours:
Monday–Friday
6–7 AM & 10 AM–8 PM

Hours are subject to change without notice or due to scheduled events.

Welcome back, Trailblazers! ☀️🏋️

Summer 2026 HPC Access is HERE! 💪
You qualify for a FREE Summer ‘26 pass if you are:
🎒 A Spring 2026 student (who did not withdraw from classes) AND registered for Fall 2026
📝 Enrolled in Summer classes
👩‍🏫 UT Faculty & Staff

Stay active, hit your goals, and make the most of your summer at the Human Performance Center! 🔥

Ditch the boring trust falls. ❌ Take your team to new heights instead! 🚀Whether you are planning a focused corporate retreat or just want to reward your hard-working squad, HPC Climbing Wall has you covered.
Why book with us?🧠 Private conference room for meetings🤝 Guided team-building activities🧗‍♂️ Dedicated staff for your group🍕 Delicious on-site catering available⏰ Flexible scheduling around your needsTurn coworkers into a cohesive team. 🙌📧

Off-campus groups: Contact [email protected] for details and custom booking options.

Summer hours drop! ☀️😎

Planning to stay in town? We’ve got you covered. Starting Monday, May 18th, we are shifting to our summer schedule! 🗓️

Whether you’re hitting the weights, climbing, or hitting the pool, check out our updated hours for the season! 🏋️‍♀️🧗‍♂️🏊‍♂️.

Please note: Hours are subject to change without notice. Follow our stories for daily area updates! 👇

Ever wonder what the HPC looks like without the crowds? 🤔 We’re taking advantage of the quiet to give all areas some TLC!

🧼🛠️From deep-scrubbing the floors to rotating & cleaning the equipment, we’re leveling up for you. A massive thanks to the UT Facilities and Custodial crews for being the real MVPs this week! 🏆

🙌 Save the date: We’re back in action Monday, May 18th! 🗓️

As the spring semester comes to a close, we want to thank everyone for an incredible year.

Our facilities will be temporarily closed for annual cleaning and maintenance, and we look forward to welcoming our Trailblazers back on Monday, May 18th!