Rob Plume: Yoga - Fitness - Movement

Rob Plume: Yoga - Fitness - Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rob Plume: Yoga - Fitness - Movement, Sports & Fitness Instruction, 808 B Street, Saint Albans, WV.

I had to get outside and go for a walk on my lunch break. Absolutely perfect weather! And I managed to get a record pace...
06/23/2026

I had to get outside and go for a walk on my lunch break. Absolutely perfect weather! And I managed to get a record pace per mile. Not sure if my shirt was appropriate for the cemetery (IYKYK!)..

Travelled across the border into Ohio for a weekend of camping and exploring Wayne National Forest. Had no idea about th...
06/21/2026

Travelled across the border into Ohio for a weekend of camping and exploring Wayne National Forest. Had no idea about the many covered bridges in that area! But the biggest treat was going “offline” for 48hrs. Managed to read two large books and just relax. Something I rarely get to do.
I’m a huge fan of a digital detox now!

It’s a beautiful day to be in the mountains! Corridor H has the best views.
06/16/2026

It’s a beautiful day to be in the mountains! Corridor H has the best views.

Great morning for a walk in Coonskin Park! Humid like Florida, but with hills. 🤭 Have a great day and make sure you move...
06/13/2026

Great morning for a walk in Coonskin Park! Humid like Florida, but with hills. 🤭 Have a great day and make sure you move around.

Here is a fun day trip idea: You and your friends take an easy drive to Fayetteville WV & enjoy some awesome yoga from ...
06/07/2026

Here is a fun day trip idea: You and your friends take an easy drive to Fayetteville WV & enjoy some awesome yoga from at on the deck that has great views of the rusty rainbow.

Follow that with a visit to the local shops in Downtown Fayetteville and grab some great food from .

Take the scenic route back to Charleston and be sure to stop at Cathedral Falls.

day to make memories & support local communities!

The weekend is almost here! Make your plans now. Two great class options to stretch and make your weekend groovy.Saturda...
03/24/2026

The weekend is almost here! Make your plans now. Two great class options to stretch and make your weekend groovy.

Saturday March 28th

10am: Wall Supported Yoga
+ Part Barre, part yoga & all fun - No crazy poses just good stretching!

11:15am: Yoga 101: The Fun-damentals
+ Designed for folks curious about yoga
+ No wild poses - Just an easy and fun way to stretch
+ Yoga mats & props provided - You only need to bring yourself!

Book direct at yogawv.com
OR
Members, book with your class pass at:
https://app.ubindi.com/St.Albans.Yoga.&.Fitness.Co-op
Hope to see you there!!

Morning motivation: lace up those boots! Exploring Coonskin Park for the first time and I'm already planning my next vis...
03/22/2026

Morning motivation: lace up those boots! Exploring Coonskin Park for the first time and I'm already planning my next visit. Move, breathe, repeat!

Does Your Body Feel a Little... Rusty?Skip the "human pretzel" poses and join us for Good Old Fashioned Stretching this ...
03/05/2026

Does Your Body Feel a Little... Rusty?

Skip the "human pretzel" poses and join us for Good Old Fashioned Stretching this Friday at 6pm. It’s 60 minutes of easy, effective movements designed to help you move more freely and help shake off that constant tension.

Why Join Us?
+ No "Yoga Experience" Needed: If you can’t touch your toes, you’re in the right place.
+ Target the Tight Spots: Focus on the neck, back, and hips.
+ Simple & Effective: Just straightforward stretches that feel great.
+ Low Impact: Focus on opening up, not burning out.

Stiffness does not have to be your "new normal."

Friday March 6th at 6:00pm
Book direct at yogawv.com
OR
Members, book with your class pass at:
https://app.ubindi.com/St.Albans.Yoga.&.Fitness.Co-op

"I’m not flexible enough for yoga." 🧘‍♂️❌We hear it all the time! But saying you’re too stiff for yoga is like saying yo...
03/01/2026

"I’m not flexible enough for yoga." 🧘‍♂️❌

We hear it all the time! But saying you’re too stiff for yoga is like saying you’re too dirty to take a shower. 🚿 You don't start flexible—you start to get flexible.

If you’re looking to move better and de-stress after a long week, join us for Yoga 101: The Fun-damentals. Why this class is for you:
✅ Absolute Beginners: We break down every move from the ground up.
✅ Low Pressure: A relaxed, lighthearted space where it’s okay to wobble.
✅ Everything Provided: We have the mats and props. Just bring you!

Saturday March 28th 10:00am - 10:45am
Book it now at yogawv.com
OR
Members, use your class pass by booking on the studio website.

🌸 Need More "Wiggle Room" in Your Hips? 🌸Between long hours at a desk, commuting, and the repetitive movements of daily ...
02/25/2026

🌸 Need More "Wiggle Room" in Your Hips? 🌸
Between long hours at a desk, commuting, and the repetitive movements of daily life, our hips can easily start to feel "stuck." If you're looking to trade that stiffness for a little more fluid movement, this session is for you.
What to expect:
+ Simple, effective movements (no complicated "pretzel" poses!).
+ A focused environment centered on feeling good and moving well.
Whether you're a yoga pro or a total beginner, come reclaim your natural flow and leave feeling lighter on your feet.

Thursday February 26th at 6:30pm
Book direct at yogawv.com
OR
Members, book with your class pass at:
https://app.ubindi.com/St.Albans.Yoga.&.Fitness.Co-op (I'm covering for Jessica)
Hope to see you there!!

Address

808 B Street
Saint Albans, WV
25177

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