The Encourager, Life Coaching

Day 3 - This is just my basement. Main floor coming next week hopefully.

https://sway.office.com/8Q3XlCKix4XaDKPp?ref=Link

"God will always make use of the gifts and talents He gave you to fulfill the dream." Zoro

Hello Facebook Community! I received an email today from my trusted friend and amazing Chiropractor: Ruiz Chiropractic - Dr. Michael J. Ruiz. He is THE BEST Chiropractor in Sacramento County! In his email were a few tips to strengthen the immune system and were similar to what I shared previously but had more details. If you need Chiropractic services, try him out, he is knowledgable, gentle and intuitive!

Dr. Ruiz:
"Now, I'd like to give a few tips on how you can stay as healthy as possible during these times by strengthening your Immune System (and actually this is a lifestyle approach I use for my family and Patients):

1. Drink plenty of water
2. Reduce the intake of grains, sugars, vegetable oils, and alcohol
3. Vit C - if you are not allergic to or have gastrointestinal sensitivity to Vit C, take 1000-2000 mg daily. My family takes upwards of 10,000 mg daily when we experience cold & flu symptoms
4. Vit D - the best method is to get skin exposure to the sun 20-30 min/day
5. Exercise
6. Wash your hands regularly

Please try him out, you won't regret it! Michael J. Ruiz

The complete list of California's essential workers Here is the list provided by the governor's office on who is deemed essential.

Hi Everyone!

A reminder that for the month of March, I am offering FREE coaching sessions for ANYONE who might be struggling right now. I am a Certified Professional Life Coach and Certified IncredibleParent/IncredibleKids Coach who specializes in helping others who are facing life challenges get unstuck!

Also, if you are a current or past client, this means you get a free session! I am here to listen and offer help in any way I can.

Schedule an appointment here:https://encouraginglife.coach/contact/

Anna Taylor Stowe, Amy Schaller, Dale Mancillas, Ruth Munson Morgan, Maria Mancillas, Joy Manoharan, Jesse Mancillas

Hi Facebook Community! Here is another Gym offering free at-home workout videos! As a reminder, social distancing doesn't mean sit on the couch and veg all day long! So if you are missing your gym classes, here are a few to help keep you fit and trim! https://experiencelife.com/category/fitness/workouts/

Also, if you are having difficulty staying encouraged, or meeting your goals, don't forget my offer of free coaching for the month of March. I am a Certified Professional Life Coach. DM me if you are interested!

Workouts Archives - Experience Life - video - Strong, Fast & Fit: Part II — Month 3 Video: Mixing It Up By Experience Life Staff Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.

Hi Facebook Community, here is a great resource for those of you who are needing to homeschool your kids for a time. Also, if you didn't hear, I am also offering FREE Coaching for the Month of March and through April (if this extends that far).

I am a Certified Professional Life Coach and Certified IncredibleKids and IncredibleParents Coach so have great resources to share with you!

DM me if you are pulling your hair out, I can help!

Foundation What will homeschooling look like for you.

Hey Facebook Community! I've been trying to figure out how to respond to the most recent events centered around the coronavirus. Should I panic? Should I not panic? I'm choosing to self isolate, I have a roof over my head, have plenty of clean water, toilet paper, and food so why not spend this time encouraging others?

To help my community, I decided that for the month of March, I am offering free coaching sessions to anyone who might feel stuck or just needs to talk. I am a Certified, Professional Life Coach specializing in helping others get unstuck.

For those of you who are homeschooling (and your kids are driving you crazy!), I homeschooled all three of my children through High School, so I can completely relate! Direct Message me if you need some encouragement.

Additionally, I thought I would share a few practical tips I read today for those of you who might feel a little isolated or claustrophobic.

1. Get outside and get some sunshine! Vitamin D production in your skin from sun exposure will boost your immune system and your mental clarity. Make sure larger portions of your skin are exposed like arms or legs. Just 30 mins are all that is needed. You can still observe the 6-foot rule that was just issued by Sacramento County, avoid playgrounds and other locations where others may congregate. You don't have to be near a lot of people to take a walk, run, or ride a bike and you won't be in danger of being exposed to the virus outside, the virus concentrates in indoor areas when you're around a lot of people.

2. Boosting your immune system with herbs and supplements won't cure or "kill" the virus per se, but they can boost your immune system so that it can reduce your risk or reduce the severity and duration of sickness. Examples: High doses of Vitamin C 1000+mg, elderberry, zinc, garlic, echinacea, and some others I won't quote since I don't know what they are, lol!

3. Homemade chicken soups made from the whole chicken (bones and all)! The broth from the bones is highly effective in building your immune system and treating common cold viruses. Plus it is good comfort food! Who knew mom was right all along?

4. Some infectious disease experts believe overweight or obese people are at greater risks of severe problems from coronavirus than those at normal weights. So if you haven't already, now is the time to start the journey to get to a normal weight. Since most restaurants are closed, use this time to make simple, healthy foods at home. Choose meals that include lots of fruits, veggies, and protein. Avoid processed foods as much as you are able. There are lots of great, free e-cookbooks out there! My personal favorites are designed around the Paleo diet since it is mostly organic and eliminates sugar and gluten which have been found to contribute to obesity and diabetes.

5. Smokers are also at risk since it attacks the respiratory system. Now is a perfect time to quit smoking cold turkey!

Lastly, it is important that we all stay calm and not panic since anxiety and fear also negatively impact the immune system. The US still is seeing a smaller portion of reported cases and deaths which, I believe, are mostly due to our access to good food, clean water, a good healthcare system, and public hygiene. We also enjoy a less dense population compared to other countries so we are very blessed to be here, stop letting the media scare you, they only want clicks so they can sell their product. Why not spend time meditating on what is good, true, honorable, right, lovely, peace-giving and pure? Call your friends and family on the phone to encourage them, focus on your blessings and how you can be a blessing. Most of all, what good practices you start now, plan to continue once your life goes back to the "status quo", you may look back with gratitude for what you gained from this experience!

Do you know your "Why?" What I mean by that is, do you know why you do what you do? It is true that when a person knows the why of what they do (a job, a relationship, even a ministry) is more focused or meaningful. After finding their "Why," some folks decide to make a job, ministry, or relationship change because it does not line up. More often, however, it is possible that "what" you do lines up, but it is draining because your life is out of balance. An essential part of wellbeing is life balance.

The PERMA Model of Wellbeing is a tool that I use to help others find their "Why." The photo below shows the five pillars of wellbeing. On a scale of 1-5, how satisfied are you in each area? Is there one area that could be improved? If so, how would you do that? Maybe this could be a starting place for you in 2020! Leave your comments below! I read them all!

Let's Make 2020 the Year you helped your teen SOAR! Follow the Image below to find out how!

Is this your teen?

Hi friends! I am looking for families who are struggling with connecting with each other. Parents who don't know how to communicate with, inspire or motivate their kids. Many are frustrated and don't know where to turn. If this is you, or someone you know, I can help! Message me or click on the link below!
https://www.incrediblekidsmovement.com/encouraginglifecoachparents

Are You Ready to Bring Out Their Incredible?