Balanced Body, Inc.

Pilates is one of the most effective cross-training methods for surfers, as Speir Pilates shares. 🌊

Adding Pilates to surf training can help reduce injury risk, build endurance, and improve body awareness, timing, and maneuverability in the water. 💪🌊

Train smarter. Surf stronger.







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Happy Pride Month! 🏳️‍🌈

You woke up, you’re here, let’s make it COUNT!!

📷 :




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Did you know? We offer 🆓 full-length Pilates workouts, anytime, anywhere 🏡✨

From Reformer to Chair and more, find guided sessions that fit your body, your goals, and your schedule. Every workout is designed to help you move with strength, control, and confidence 💪

Want even more?
Upgrade to Premium Access 🌟 and unlock 24/7 access to the full Balanced Body video library, plus new workouts added regularly.

Start free. Stay inspired. Keep moving. And see more here! 👉 https://video.pilates.com/

Only a few spots left for Movement Tour™, Spain! 🇪🇸

Join us on June 13-14, 2026 — beginning with an all-things CoreAlign® Pre-Con in Madrid with BB Director of Education, Joy Puleo (.puleo), followed by a beachside Movement Tour weekend in A Coruña celebrating the strength and spirit of the Spanish Pilates community.

Two days of anatomy deep dives, functional movement, and next-level learning with Cara Reeser (), Antonio León Rodriguez (), Elizabeth Larkam and more!

Education, community, coastline… this is a Movement Tour you won’t want to miss!

Register today! 👉 https://bit.ly/4swC88f

The magic is in the springs ✨

On the Allegro 2 Reformer®, resistance changes as the springs stretch, creating support and challenge that moves with you.

From lighter assistance to heavier resistance, the setup changes everything.

Which spring combo is your favorite? 👀

📸: (on IG) on the





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Golf and Pilates are the perfect match 🏌️‍♂️🤍

Pilates helps golfers build a stronger, more stable core, improve rotation and mobility, and develop better balance through every swing. The result? More control, more power, and a smoother, more efficient game on the course.

📷 using the Studio Reformer® and Ultra-Fit Circle®






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Our Ultra-Fit Circle® (Magic Circle) and Folding Mat with Moon Boxes and Handles from
from are simple, effective tools that support better movement in Pilates practice.

The Magic Circle adds light resistance to help build connection through the arms, legs, and core while encouraging control and full-body engagement.

The Folding Mat provides supportive cushioning for comfort, stability, and improved alignment.

Together, they create a compact setup that supports strength, control, and consistency so you can move with more intention.

📷 Lowimpactfit



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Callie’s Pilates shows of their new Bronze upholstery on their Clinical Reformers® 😍

Already own one of our custom pieces? Submit your photos through the form below—we’d love to feature your space! 👉 https://bit.ly/4mYHoiX




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