Root and Resonance Collective

JUNE MID-YEAR RESET
To honor the mid-year mark, every sound bath session this month is Buy One, Get One Free so bring a friend who needs a reset! Add two tickets for any June event to your cart, apply code CALM50 at checkout, and your friend’s spot is completely on us! Two mats, one price.

June 7 Sun @ 12:00 PM | Loving Kindness meditation and sound bath

June 20 Sat @ 11:30am | Summer Solstice sound bath

$30 | 1 hour

🔗 Link in bio to book your mats or click here: https://randrcollective.net/booking

Welcome June! May this new month bring you moments of deep comfort, steady health, and moments of peace. Sending these wishes out to you today:

May you be happy.
May you be well.
May you be safe.
May you be at peace.

💗

There are many simple ways to reduce stress without any fancy tools or when you can’t get to a sound bath and one of them is humming! It might feel a little silly, but humming is actually very effective for calming your mind.

By creating internal vibration, you are directly stimulating the vagus nerve which runs from the brain to the body and tells the body it’s safe to relax, lowers the heart rate, and clears the mental chatter.

Ever notice that you only see kids or happy people humming? 😊🎶 You’ve probably found yourself doing it without thinking when you’re in a good mood!

Check out our June offerings!

JUNE 7 | SUN | 12PM | $30
Loving Kindness Sound Bath & Meditation

JUNE 20 | SAT| 11:30AM | $30
Summer Solstice Sound Bath

Tap the link in our bio or book a session at https://randrcollective.net/booking.

See you in the studio!

May is winding down, but your self-care shouldn’t.

We have a handful of spots left for our sound bath this Sunday, May 24th at 3 PM. Treat yourself during the long weekend.

Plus, June dates are here! Whether you want to practice Loving Kindness or celebrate the Summer Solstice, we’ve got a space held for you.

We’re honoring the end of Mental Health Awareness Month by offering a special gift to our community.

✨ JUNE Deal: Use code FRIEND when booking any June date to bring a plus-one for free. Healing is better together. 🫶

📍 3015 O Street, Sacramento

Book here or using the link in our bio!
https://randrcollective.net/booking

Please join us on May 29, from 5:00-6:30pm at the R+R Collective studio for a Calm your Body, Calm Your Mind Sound Bath experience.

Move Your Body, Calm your Mind (MYBCYM) is an initiative of the Governor’s Advisory Council on Physical Fitness and Mental Well-being, the California Department of Healthcare Services, and the California Department of Public Health. This statewide campaign promotes physical activity and mental well-being by raising awareness of the benefits of movement and mindfulness and expanding access to resources to help Californians of all ages lead healthier lives.

Root and Resonance Collective is partnering with Move Your Body, Calm Your Mind to foster connections between state leaders, local leadership, and community members, providing an opportunity to share resources, experience movement together, and have fun.

This is a safe, private event by registration only. Studio door opens at 5pm. The event will include:
•EFT Tapping for Grounding
•Immersive Sound Bath Experience
•Positive Affirmation Practice
•Mindful Breathing Practice
•Light refreshments


Click on the link in the bio to register. We look forward to seeing you there!
https://randrcollective.net/booking

So grateful to have had the opportunity to facilitate a sound bath for county office leaders from across the state last week. These individuals are at the forefront of systemic integration of social-emotional learning, doing the heart-centered work required to transform our educational systems.

They are truly some of the kindest people in the field. I always walk away feeling inspired and deeply grateful for the opportunity to collaborate with those who are building a more mindful future for our schools.