FIT4MOM Sacramento

FIT4MOM Sacramento

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FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes

https://sacramento.fit4mom.com/schedule Body Well?

What Is Stroller Strides? Looking for a way to get in shape, meet other moms, and have fun with your child? Stroller Strides may be just what you’re looking for, and your first class is FREE! Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute total body workout incorporates power walking or running, strength, toning, songs, and activities. Cert

06/04/2026

🏃🏾‍♀️🏃🏽‍♀️🏃🏼‍♀️🏃🏻‍♀️
To the moms that get up early to run or stay up extra to get an evening run in

To the moms that run solo or a group run with friends

To the moms who run with kids in the stroller or who have kids waiting for them at the finish line.

To the moms that run for the post run feeling. I did it!!

To the moms showing your kids movement is good at any pace, for any or no race. You can accomplish great things one run at time.

We applaud you mama, you’re doing amazing things. Keep moving, keep running. We are all cheering you on.

🌎Happy Global Running Day to us, mother runners!
🏃🏾‍♀️🏃🏽‍♀️🏃🏼‍♀️🏃🏻‍♀️

Photos from FIT4MOM Sacramento's post 06/01/2026

Welcome to ✨CAMP FIT4MOM✨ the summer destination for strong moms + happy campers!

Join us for 8 weeks of planned-for-you fun with themed-weeks, workouts for you, playgroups and sticker charts for them, and so many summer memories in the making!

Swipe to check out all the deets! Check out this week’s schedule. Link in bio to sign up and join us.

We can’t wait to see you there!

Photos from FIT4MOM Sacramento's post 05/31/2026

We stride, they snack.

A huge thank you to for hosting our post workout snack for our village. We’re not sure who loved their snacks more, the kids or the moms! 🙌 These snacks are 100% mom AND toddler approved 💯

Let us know in the comments, are you team crisp, chip, or cheeseball? 👇

Photos from FIT4MOM Sacramento's post 05/30/2026

When you want to reach all the moms, you have 5 Mamapaloozas, right?!

Our amazing team brought the mama magic to all 5 Mamapaloozas and it was so much fun celebrating all the moms in our village.

We couldn’t have had done this without our Month of Mama partners and sponsors:


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A huge thank you from our Mom Village to you all. Each one showed so much support and love to our moms with yoga in the park, snacks, drinks, one of a kind activities and the best prizes!

Do yourself a favor and give these family owned, women owned businesses a follow. They took care of our mom village, I’m sure they will take care of you!

Photos from FIT4MOM Sacramento's post 05/25/2026

Come join us this week in Sacramento, West Sac or Natomas locations. We have something for everyone.

💪Workouts
🎨Playgroups
⭐️Mom’s Night Out
💕Mommy + Me dates or dance
⚡️Body Ignite and Brews

Tag a friend to join you this week!

05/22/2026

SUMMER MILES START NOW

8-week Run Club+ starts MONDAY and we’re training for the Davis Moonlight Race on July 18th 🌙

Whether you’re lining up for a 5K, 10K, or 10 mile, this is your chance to lock in consistency, feel strong, and actually enjoy your training this summer.

Here’s what you get:
✨ Weekly training plan that meets you where you are
✨ Saturday group runs at Emile’s in West Sac at 7am
✨ All paces welcome (yes, ALL)
✨ Strollers welcome
✨ A real community that shows up together

Not sure yet? Come try it first.

Join us THIS Saturday 5/23 for a free community run and meet the crew 💛

Let’s make this summer the one you actually look forward to running in ☀️

05/15/2026

We’re celebrating Month of Mama with our finale #5 Mamapalooza family workout at our McKinley Park location on May 16th—a high-energy, total-body workout that brings together a variety of FIT4MOM class formats. Come find your perfect fit, meet our New owner, our awesome instructors, and build meaningful connections with other local moms. Littles welcome!

Let’s tour the parks and meet our McKinley Park moms.

*A prize from our partner, a local business in Sacramento,
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*After workout snack provided by our sponsor

*Businesses present:

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Earn entries for more prizes by simply showing up. Don’t miss our Mamapaloozas in May!

New to FIT4MOM? Comment “Mama” and get a direct link to sign up

Already a member? Sign up on our FIT4MOM app

We stride at 9:30am, see you mamas Saturday, May 16th!

Want your school to be the top-listed School/college in Sacramento?

Click here to claim your Sponsored Listing.

Location

Telephone

Website

https://sacramento.fit4mom.com/run-club-, https://sacramento.fit4mom.com/events, https:/

Address


1000 La Sierra Drive
Sacramento, CA
95864

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am
Saturday 9:30am - 10:30am