Kettlebells By Pam

Iron man has his heart in the right place.

Great article. I love/hate fitness. I love workingout and staying active but hate the fake fitness stuff that everyone falls for and fails at.

The Official Steve Maxwell Website My mailbox is littered with emails posing the same series of questions over and over. While I don't have all of the answers, I have a lot. Mostly, from my own personal experience and much from working with thousands of men and women of all ages the world over for many decades.

No gym needed

Bodyweight 1000 Workout (video demo included)

http://ow.ly/hSR430jsjG2

I am a fitness minimalist and the kettlebell is my mainstay.

Kettlebells vs. Cardio: More Evidence That Kettlebell Training is All You Need - I’m about to head over to the gym to film a kettlebell and bodyweight demonstration for a nationally syndicated TV show up here in Canada (yes, we have TVs up here in our igloos :-). But before that, here’s a study that recently came out from Truman State University studying the...

http://www.strongfirst.com/the-obligation-of-quality/

StrongFirst Instructors and the Obligation of Quality

I am starting Simple & Sinister again. In need to improve my overall strength.

An excerpt from: Kettlebell Simple & Sinister An excerpt from: Kettlebell Simple & Sinister | StrongFirst

Transforming society by optimizing movement to improve the human experience. (Vision Statement for the Physical Therapy profession)

“Strong people don’t put others down… They lift them up.”—Michael P. Watson

Technique FTW in the mental game, also.