10/26/2020
Taking the time to mindfully enjoy what is around you is so key to loving yourself and everything in between. This day I honestly Just enjoyed my walk and sat down then looked up at the sky.
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It’s been getting more and more chilly and I love it!!! Summer has been long and although I am a summer baby, I’m tired of the heat 😂🤣
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Today I dare you:
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❦ Sit down and really enjoy whatever you might be doing. If you are watching a show, actively watch a show.
❦ Take time to do things you love, but become one with the activity.
❦ Heighten your senses, they are there for a reason.
❦ Retrain yourself to look at things more positively then negatively, you never know what you might find.
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My stress has been a little high, so I took some magnesium to help. When drinking my drink, I focused on my awareness in drinking the water. How did it taste, could I taste the magnesium, was the water hot or cold, how did my lips feel, etc. try this activity, see what you get from it!!!
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