YOU CAN ACCOMPLISH ANYTHING!!!
SET A TINY GOAL.
COMMIT 100%. DO IT: NO. MATTER. WHAT.
REPEAT!
David BeachLaputz Training
Share knowledge of healthy habits, fitness tips, exercise techniques, and personal stories to motiva Hi everybody! Thanks for stopping by! Coach David
I created this page to share the latest tips about nutrition, exercise, and mindset so you can improve your life and help those you love! I hope the posts provide ideas on how to make a small difference in the things that govern us all: our minds and bodies. It's my goal that each of you finds something here that you can benefit from.
THINK ABOUT IT:
YOU HAVE TO WORK OUT MORE THAN ONCE FOR IT TO WORK.
How do you make a change in your life?
This is the first step:
Focus on behaviors, not outcomes!
07/30/2020
FOAM ROLLER!!
If you don't have one --
GET ONE!!!
(A cheap one! Keep it simple!)
INCANTATION OF THE DAY:
I'm not breaking down --
I'M BREAKING THROUGH!!!
Raise your standards.
Change your limiting beliefs.
1 Simple Trick I Learned To Plan for Success
Make a strategy.
Change it until it works.
Once it does, repeat for success.
Do one small thing every day.
Eventually, it'll add up to something huge.
Don't wait 'til tomorrow to start living.
Some days you need to eat more and exercise less.
07/12/2020
HOW TO MAKE YOURSELF AN EASY "COMPLETE" MEAL!
Half of an 8-egg omelette for the family! (I ate the other half!)
4x egg whites
4x whole eggs
2x small diced tomatoes
2x small diced carrots
1x diced garlic clove
I cooked the tomatoes, carrots, and garlic, and while it was cooking, I got the eggs ready.
With a little bit of practice, it's easy to eat well AND keep it simple!
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Sacramento, CA