Evidence-Based Pilates

Far too often we end up focusing on the pebbles instead of the boulders.

I know we all have our preferences on how we approach Pilates but when only 20% of adults get enough exercise there are bigger fish to fry.

To me, the best toe of Pilates is one that gets done

If you want normal results, be like everyone else.

If you want extraordinary results, be yourself and relentlessly invest in your goals.

What makes you unique is not a disadvantage.

It’s your superpower. 💥

As you continue to learn and grow in your career you’ll shed some old beliefs and grow new ones.

Keep showing up and always be a student.

These are 5 BIG lessons that I’ve learned in my career teaching Pilates.

What would you add to the list?

Let me know in the comments. 👇

When I changed my mindset from “I give so much energy to my clients” to “my clients are teaching me how to be a better instructor” my career changed.

As an instructor, you are the student. 🤓

When I first started teaching Pilates, I had minimal knowledge and a lot of movement rules. 

But I didn’t understand movement, so I took the time to learn it. 

15 years and 2 degrees later, I have a lot more knowledge and less movement rules. 

Knowledge is power, and no one can take it from you. 

Keep showing up, be a student of teaching Pilates, and continue to grow.

Tired of not understanding anatomy?

This is for you.

The Anatomy & Biomechanics Club makes learning anatomy EASY.
No memorizing origins and insertions.
No long lists of muscle actions to memorize.
…and definitely no coloring books!

Instead of memorizing, we focus on learning anatomy so you can apply it to your teaching.
Not only will you understand how each muscle and joint works, but you’ll also learn to strengthen and lengthen these body parts using Pilates equipment.

Plus…
We review TONS of injuries and special populations so you can work with REAL people who come in with pain and injuries.

Best of all…
Each lesson is taught by me, personally.

I’m not having you sign up to learn from a random instructor.
You get to learn how to apply anatomy & biomechanics to your Pilates teaching from me, a licensed physical therapist.

The best way to see if it’s for you is to try it (for FREE).

Comment ANATOMY and you’ll get a 2-Week Free Trial.

At the end of the day, you won’t regret investing in yourself and growing in ways that inspire you.

If you’re looking to grow as a science-based instructor, the Pilates Club is for you.

This is an affordable resource designed for YOU to grow and be supported every step of the way.

You can FREE access to all this, right now:

✅Live Workshops (plus the replay)
✅ Workshop Library
✅ Virtual Pilates Studio
✅ Pilates Classes Library
✅ Downloadable Programs
✅ Research Reviews
✅ Rehab Exercise Library
✅ Programming Combos
✅ Full Class Summaries
✅ Personalized Mentorship (from me)
✅ Community (Priceless)

And…

You can try it for free today!

There is zero risk.

Cancel anytime in your trial at no cost (no contracts either).

Comment “CLUB” for your 2-Week Free Trial.

That last one hits hard 🫠🫠🫠

Here’s something to put a smile on your face today. ❤️

Which one(s) hit home for you?

This post is for any Pilates instructor who needs a boost of inspiration today.

We all start somewhere and have bumps along our journey, but those who weather the storm and relentlessly push forward win the long game.

Keep going. ❤️

These all hit home for me. 🏆

Which one takes the cake for you?!?!?