Calibrate Professional Coaching & Consulting

Wrapping up a crazy year filled with many gifts, much uncertainty, and a lot of ups and downs-but at the end of the day I’m just happy to be here! Happy New Year. May 2025 be the best yet.

Episode 18: Embracing Level 5 Energy. Turn Challenges Into Opportunities for Growth. - In Your Head with Jodi and Judy Can challenges really be the stepping stones to innovation and success? Join us,  Jodi and Judy, as we unlock the transformative potential of Level 5 energy from the Energy Leadership Index. This episode is your guide to harnessing a mindset ...

Episode10: Recapping the Series. Using Positive Intelligence for Mental Fitness and Personal Growth - In Your Head with Jodi and Judy Ever felt like your own worst enemy? We’ve all been there, grappling with inner critics that seem hell-bent on sabotaging our success. But what if you could train your mind to be your greatest ally? Join Jodi and Judy as they summarize the prior e...

New episode! This is number 8 in our series.

Special Tutorial: Navigate Tool Visualization Technique - In Your Head with Jodi and Judy Join me, Judy Gielniak, as I walk you through the step-by-step process of the technique to get the most out of your visualization. Please understand this may take some time to master but  you will get there, I promise.  

Episode 3 available now!

https://www.facebook.com/61551634244194/posts/122108479346054474/?mibextid=cr9u03

Episode 3: Mindfulness Techniques to Remain "In the Moment". - In Your Head with Jodi and Judy Mindfulness, or being in the moment is more than just a courtesy to those around you, it's a necessity for mental fitness, remaining calm and maintaining a positive attitude.  In this episode Judy and Jodi discuss the concept of mindfulness a...

Determination is an essential quality that helps a person overcome challenges to achieve their goals, and to develop mental toughness.

It is a positive emotional feeling that involves persevering towards a difficult goal in spite of obstacles. It is a firmness of purpose and a fixed intention to achieve a desired end.

It includes a combination of mental strength, perseverance, and focus, and enables people to succeed in life.

In order to have determination, you must have desire, motivation, ambition, positive thinking, and alignment with personal values.

If you are lacking determination in a specific area, and don’t know why, start by asking yourself, "is this a goal I am inspired by and does it align with my values?" I find that when I am lacking determination, it is because the answer to these two questions is “no.”

Our latest episode is available! Please watch and share!

https://podcasts.apple.com/us/podcast/in-your-head-with-jodi-and-judy/id1698452170

I'm excited to introduce our new podcast!
It's all about mindset and helping people to get out of their own way. We will provide information, insights, life experience, and proven techniques to help you maximize your potential for success in both life and work. Join us, follow, and share.

Are you one of those people who listen to the stories your friends share about their fun and exciting experiences, and you feel envious that you don't have stories to share back?

Many people live vicariously through others but miss out on all that life has to offer for themselves. Often times it's because of some irrational fear of getting out of their comfort zone. Maybe it's because it's not a good time to do it and they tell themselves, "I will do that later when I have more money, or more time, or after my responsibilities at home lighten up, etc."

If this sounds like you, think about what it really is that is holding you back. Life is too short to let fear, anxiety, or possible discomfort be the reason you aren't living the life you deserve.

If your life is exactly the way you want it and you are truly happy, no pressure to do something you don't want to do! But if you feel like life is passing you by, I recommend that you talk to someone who can help you overcome whatever it is that is holding you back. It's never too late to start living your dreams.

How are those resolutions going for you? If you are like many people, you choose your resolutions based on what feels important at the time. They are usually big and vague and future focused.

Take a gym membership for example. This is a very common resolution. "I'm going to join a gym this year because I should really get in shape and lose some weight."

Some studies have found that only about 8% of resolutions stick. Why? Because most resolutions lack clear goals and/or the structure of a plan. Most importantly, a resolution does not help answer the reason why.

The gym membership example is based on a future outcome, which is vague. And "should" isn't a reason why it's important. Even if you said "...because I WANT to get in shape and lose some weight" you need to know WHY you want to do that. What about that is motivating or important to you. Try this and I bet you will be in that 8% of people who are successful. Good luck!

If you've made resolutions this year, take a look at them and make sure you have a compelling reason why it's important to you. And consider turning them into actual goals - make them SMART (specific, measurable, attainable, relevant, and timely).

Today we honor a man who was courageous and willing to fight for what he believed in. May we all follow his example and be willing to take risks to achieve what we truly believe in. If anyone tells you your dreams are impossible or not worthwhile, prove them wrong!

Happy MLK, Jr. Day!

After the past few years, many people are feeling the need to reset or re-evaluate their life, their career, or their circumstances. If you fall into that bucket, visit Calibrate Pro Coach to learn how life coaching, or a mental fitness program might help to get you where you want to be.

https://www.calibrateprocoach.com/sales-sheet-signature-program