03/02/2022
🤷🏿♂️ sometimes you have to adjust at what your eyes tell you 🔧
First Strike Performance Training
Strength & Conditioning, Sports Performance, Fitness, Nutrition, Health/Wellness, Personal Training, Consultation
Contact for more details:
1 on 1, Small groups, teams, consultation, online services.
03/02/2022
01/01/2022
🎉🥂 Happy New Years 🎉🥂
💪🏿We back on the grind in 2022 💪🏿
#2022
12/26/2021
🎅 Merry Christmas 🤶
12/25/2021
💪🏿 Hill Training ⛰
👀 Assessing times can 🔑 provide information 📈 for the coach/trainer & athlete/client.
11/26/2021
🦃 Happy Thanksgiving 🦃
11/12/2021
🇺🇸 Happy Veterans Day 🇺🇸
10/07/2021
Night Practice 👌🏿
09/17/2021
⭐ Hurdle Mobility & Rhythm Training Day ⭐
💪🏿 - Strength and Conditioning
🏀 - Sport Training
🏃♀️ - Speed Development
⏳ - Offseason Training
💻 DM / 📩 Email for info & scheduling
[email protected]
09/04/2021
08/14/2021
No caffeine needed for Friday morning 🌅
08/11/2021
Congratulations on today's challenge
lei_ body circuit called (Thunderbolt) which is 10 exercises with 80 reps each. Previous times ranged from 25-27 mins. Huge improvement in strength endurance today.
lei_ is a high school student working on her full training cycle for track and field season in 2022.
DM me for all of your short & long term needs in sports.
[email protected]
916.617.9699
08/10/2021
👌🏿Even trainers/coaches need new shoes 👌🏿
Thank you Fleet Feet of Stockton
😭
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Sacramento, CA
Sacramento, CA