Guided Empowerment

09/30/2025

🌿 Parenting is tough — and emotional health challenges can make it feel overwhelming.

That’s why I’m hosting a free virtual workshop for parents on Saturday, Oct 18 at 11 AM PT.

💙 What you’ll learn:
✔️ Tools for your emotional wellness
🌿 Tips to support your child’s emotional health
✨ Free resources you can keep + use

📅 Only 15 spots available — registration is required.
👉 Save your seat today → Link in bio!

💬 Comment “YES” if you want me to DM you the registration link!

09/30/2025

Every family faces challenges — but conflict and stress don’t have to tear you apart. 🌱

Family Sessions create a safe space to:
💫 Improve Communication
💫 Strengthen family relationships
💫 Heal together as a unit

📱 DM to schedule your Family Session today!

09/27/2025

Being a teen guy comes with pressure ⚡

Pressure to be strong, keep it together, or not “show too much.” But the truth is: talking it out makes you stronger.

A Youth Intake Session (90 min) gives you space to:
💪 Deal with stress + pressure in healthy ways
🎯 Set goals for school, sports, or life
🛡️ Learn tools to stay resilient

It’s not about being perfect. It’s about being supported. 👊

📅 Book your Youth Intake Session today — link in bio.

09/27/2025

Parenting is one of the most rewarding — and challenging — jobs in the world. When stress or emotional struggles arise, it can feel overwhelming to know how to care for yourself while also supporting your child.

Join Neah Welch, founder of Guided Empowerment Counseling, for a free, community-focused virtual workshop designed to empower parents with tools for both self-care and family care. 🌱

We’ll explore:
💙 Caring for Yourself as a Parent — building resilience, recognizing when you need support, and simple techniques to stay grounded.

🌿 Supporting Your Child’s Emotional Health — understanding what stress and sadness can look like in youth/teens, how to start conversations, and when to seek extra help.

Every participant will also receive:
✔️ An Emotional Wellness Self-Check (based on CESD-R, with clear instructions + resources)
✔️ Practical coping tips for parents
✔️ A guide to recognizing emotional struggles in youth/teens
✔️ A live Q&A with Neah

📅 Date/Time: Saturday, October 18th at 11am PST (60 min)
📍 Online via Zoom (link sent after registration)
Because mental health is family health — and we are stronger together.

Join us for a virtual event all about boosting your own and your child's emotional well-being - because mental health is family health!

09/27/2025

Being a teen girl isn’t easy 💕

School, friendships, family, social media — it can all feel overwhelming.

A Youth Intake Session (90 min) creates a safe space to:
✨ Talk about what’s on your mind
✨ Build confidence + healthy coping skills
✨ Be heard without judgment

Every voice matters. Every story matters. Especially yours. 🌸

📅 Book your Youth Intake Session today — link in bio.

09/26/2025

🌿 Adult Intake Session 🌿
Your first step in therapy starts here.

💫 90 minutes to share your story
💫 Explore goals + challenges
💫 Leave with a clear roadmap forward
💫 Complete intake paperwork together with a counselor

📅 Book your Intake Session today — link in bio!

09/25/2025

✨ October Special ✨
Enjoy a FREE 30-minute session this month only 🌱

✔️ Try therapy without the commitment
✔️ Meet me + explore your goals
✔️ Walk away with tools you can use
📍 Available online & in Sacramento.
📅 Limited spots — Link in bio to claim yours today!

09/24/2025

✨ Big news! ✨
Guided Empowerment is opening doors in October with complimentary sessions all month long. 💙

Whether you’ve been thinking about therapy for a while or need a safe space to reset, October is your chance to step in and experience what support can feel like.

Spots are limited, so keep an eye out — I’ll share details about every service I offer over the next few weeks. Let’s start this journey together. 🌱

✨Comment “OCTOBER” below if you want first dibs on a complimentary session.

12/21/2022

Happy Crossword Puzzle Day!

Check our story for a special in a bonus puzzle🎉

With 2023 only 10 days away, this is the perfect time to reflect on the year we had but to also prepare and set expectations for the new year to come.

While the holidays can be joyous and full of light and love for most, there are some who feel the quite opposite. That is okay.

Let us use these next 10 days to recharge, reload, and revise our goals for this upcoming year. Prepare for 2023 by planning (within our means because things can go astray--that is also okay) and truly visualizing (whether by journaling or your version of a vision board) what we are to accomplish in the 🫶🏼

06/22/2022

Welcome to Guided Empowerment! Life coaching services specializing in life & wellness, happiness, and relationships. Our CEO .e started her journey of Psychology in her original pursuits of a medical career in pediatrics in 2013. Upon graduating from in 2017 with two associates degrees (Child Development and Social & Behavioral Sciences), Neah embarked her adult life with hope and joy. Until late 2017 when her battle with disease began. Through drastic weight loss, diet changes, and pure trial and error, she found a way to manage the disease day to day. In 2018, she became pregnant with her first child and quickly suffered from and severe in her third trimester. While the preeclampsia began to claim her and her son's lives, medical team was there to save them both. From then, Neah suffered from severe ,suicidal thoughts and ideation, and bonding/attachment. Through she found a way to help herself and her son. . . .

Today, it is my goal to use what I have learned thus far in my academic journey as well as from my own certifications to apply and help heal others. Whether you have gone through trauma, a bad breakup, or just need guidance in life at any point in time, it is my goal to be the shoulder you lean on and the you can trust.

So, again, welcome to Guided Empowerment!🤍🙏🏽 . . .