Envision It! Coaching, LLC

Now that the world is beginning to open back up, do you feel like you need to press the “RESET” button?

Join me on Zoom as we explore the process of determining your “Reason for Living” based on the age-old Japanese practice of IKIGAI. Assess or re-assess how you can maximize your joy and fulfillment in your life and career as we navigate through these evolving times.

Special thanks to Anne Simpson at Odyssey Personal Financial Advisors for sponsoring this free event!

5/12 at 12-1pm EST
https://lnkd.in/drV5pPD

5/13 5:30-6:30pm EST
https://lnkd.in/dqkZbEU

Discover Your Ikigai to Live Your Best Post Pandemic Life - EVENING Webinar Session You KonMari’d your house during the first few months of the pandemic. Now that the world is opening back up, it’s time to IKIGAI (pronounced “e key guy”) your life. In this interactive webinar, explore the process of determining your “Reason for Living” based on the age-old Japanese .....

Dropping a piece of chocolate on the floor the other day reminded me of this amazing piece of advice, the 5-second rule. (And no, I didn't blow off the dirt and eat it ....)

This One Brain Hack Backed By Science Will Change Your Life Learn the science behind The 5 Second Rule, a form of metacognition that helps you beats hesitation, overwhelm, procrastination, and overthinking–every time

“The passion for stretching
yourself and sticking to it,
even (or especially) when
it’s not going well, is the
hallmark of the growth
mindset. This is the mindset
that allows people to thrive
during some of the most
challenging times in their
lives.”
~ Carol S. Dweck, Ph.D.

In Sonja Lyubomirsky's book, "The How of Happiness," she lists the 12 Happiness Activities that are scientifically proven to increase our happiness levels. Here they are...
1) Expressing Gratitude
2) Cultivating Optimism
3) Avoiding Overthinking and Social Comparison
4) Practicing Acts of Kindness
5) Nurturing Social Relationships
6) Developing Strategies for Coping
7) Learning to Forgive
8) Increasing Flow Experiences
9) Savoring Life's Joys
10) Committing to Your Goals
11) Practicing Religion and Spirituality
12) Taking Care of Your Body: Meditation+Physical Activity+Activing Like a Happy Person

"It is a truism that how you think- about yourself, your world, and other people - is more important to your happiness than the objective circumstances of your life." Sonja Lyubomirsky