Liana Gianna Fitness

Liana Gianna Fitness Soon to be Dietitian, working as a lifestyle and competition prep coach online, earning my Master's Degree in Nutrition in 2018.

I'm also a NASM Certified Personal Trainer and Registered Yoga Teacher.

Diet hard, reverse harder 😎Syd came to me after a bad rebound during her first show consuming 20c and 15f for monthsssss...
12/17/2020

Diet hard, reverse harder 😎

Syd came to me after a bad rebound during her first show consuming 20c and 15f for monthsssssss all while completing 2.5hours of cardio A DAY😳

It’s really cool when competitors take a leap of faith and put their trust in another coach again after putting their body through absolute hell their first prep.

Syd did not want to make the same mistake twice, so her adhere this go around with reverse dieting is paying off!

Swipe to see where she’s at 2 months post show!
Only a 4lb weight gain from her last show of the season, AND she’s almost at 300g of carbs a day plus one intuitive eating day doing 20 mins of LISS 4x/wk!

Staying on track post show is crucial! Especially the first couple of months. As you can see Syd is thriving and her metabolism STAYS on fire because of her consistency! She’s constantly telling me how hungry she is each week and i just keep feeding her more 😂
Proud of you Syd 😚♥️

Left pic (day 1)- 156lbs, right pic- 113lbs (show day)
Swipe: left pic (show day), right pic (today) 117lbs

Welp, last check-ins of off season 🙊 32 weeks post show!15-20LBS above stage weight, worked my macs up to 155p, 355c, 65...
02/14/2020

Welp, last check-ins of off season 🙊 32 weeks post show!

15-20LBS above stage weight, worked my macs up to 155p, 355c, 65f + 1 IE day/wk (which we kept stable here for months) why change whats working?
Not set on a specific show yet, because boss man knows best 😎🤓
Cheers to this journey in a new state!

‘s post last week had me motivated to show you what my year has been like 🙊🙌🏽1st photo - Jan 2019It actually took me a ...
01/21/2020

‘s post last week had me motivated to show you what my year has been like 🙊🙌🏽

1st photo - Jan 2019
It actually took me a while to return back to my “normal” self. I came out of my first prep back in March 2019 without properly reversing. I blew up and gained all my weight back and then some in just a week and a half...not recommended🤦🏽‍♀️ I didn’t even know what reverse dieting meant at the time. HENCE why it’s so important to stick with your coach POST show! But hey ya live and ya learn. This sport is all trial and error - learn from your mistakes!
(129lbs) not tracking, not eating enough

2nd photo- July 2019 peak week
My last show of the season- approaching my 4th show!
(120lbs) 2200 calories 1 day out

3rd photo - February 2020
Now THIS is what sticking with your coach post show should feel like! I have a set routine with my nutrition AND training. I have motivation to set a great example for my clients and it feels friggin amazing!
(137lbs) 2500-2650 calories/day + 1 IE day/wk

01/17/2020

Y’all heard it here first 🙊

slayed💕
🎥:

FIRST CALL OUTS FAM 💙🎉Over the moon about my placement amongst a stacked class of 31 bikini babes!I’m so proud of the pa...
06/15/2019

FIRST CALL OUTS FAM 💙🎉
Over the moon about my placement amongst a stacked class of 31 bikini babes!
I’m so proud of the package i brought to the stage and the improvements I’ve made between shows 👊🏼
Couldn’t have asked for a more epic birthday week with the close ones who fill my cup 💕😍
Next up.....😏🙊🤔?
—————————————-
Coach:
Training:
Posing:
Suit: (literally mailed my suit in a day🙏🏼)
Shoes:
Makeup:
@ Hyatt Regency O’Hare Chicago

This weekend was DEFF one for the books 😍The amount of fun, love and support from my team was everything and more 💕I cou...
05/19/2019

This weekend was DEFF one for the books 😍
The amount of fun, love and support from my team was everything and more 💕
I couldn’t imagine being involved in this sport without a team like BA 🙏🏼♥️🏆

@ North Charleston Coliseum & Performing Arts Center

FIRST CALL OUTS AT MY FIRST NATIONAL SHOW 😭I wish you guys could’ve saw me crying like a baby ☺️💕The amount of fun i had...
05/19/2019

FIRST CALL OUTS AT MY FIRST NATIONAL SHOW 😭
I wish you guys could’ve saw me crying like a baby ☺️💕
The amount of fun i had, especially with my BA team and fam behind me through it all!
i places 4th tonight at finals !Everything was worth it and i couldn’t be more proud of my damn self 🙏🏼💕
OVER THE MOON BLESSED!
Now, we FEAST 🙊
@ North Charleston, South Carolina

Shoutout to the beautiful women in Class C this past weekend! So humbled to have rocked that stage with you beauties 💕 B...
05/12/2019

Shoutout to the beautiful women in Class C this past weekend! So humbled to have rocked that stage with you beauties 💕 Best thing about this sport is deff the friendships you make along the way 🙏🏼😍
Also, these pictures wouldn’t be possible without my hype man cheering me on in the crowd 🙊 OLIVE YOU ♥️
@ Westerville Central High School

WE DID IT FAM! 1st place in Open C 🥇🏆My expression says it all😍Huge shoutout to my coaches:Nutrition: Training: Posing...
05/12/2019

WE DID IT FAM!
1st place in Open C 🥇🏆
My expression says it all😍
Huge shoutout to my coaches:
Nutrition:
Training:
Posing:
Couldn’t have done this without them 🙏🏼♥️
@ Columbus, Ohio

Patience. Intensity. Consistency.2013➡️NOW
04/16/2019

Patience. Intensity. Consistency.

2013➡️NOW

I wish i was able to tag more than 20 BA all-stars in this post💛Given this opportunity to connect and help change the li...
03/08/2019

I wish i was able to tag more than 20 BA all-stars in this post💛
Given this opportunity to connect and help change the lives of so many women (and men) has filled my heart immensely!
Helping women find confidence in themselves and help them build strong relationships around food - what more can i ask for? I get to do what i love everyday and I’m still blown away by the dedication and drive these women have 😍
Proud is an understatement

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9300 Bryn Mawr Ave
Rosemont, IL
60018

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