Renegade Meditative Yoga

Lets Yoga at the park together -
The weather is nice here in Roseburg ,Oregon.Lets talk about it.
I have a sequence that keeps us off the ground until Savasana.
Easy does it-Relax and repeat- How about we pick a sunday?

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Make sure to move slowly and be with the spirit of loving yourself divinely

Who in Roseburg or surrounding areas in Oregon-would like to practice yoga with me ? I have not taught in a while and thought I can start a new class here .After having some -arthritis challenges -I have lived and learned new techniques to teach in yoga practice- I would like to share this practice with others - you may be having physical difficulties as well. Let’s talk about it . Not alone -Let’s move when we can.

Woah

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