Sky Beach Fit

Sky Beach Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sky Beach Fit, Personal coach, Roosevelt, UT.

Skylar Beach, NASM CPT, AFAA GFI

In person and online training available!💪

Whether you’re a seasoned athlete or just starting your fitness journey, your progress is my priority as your coach, accountability partner and guide to long term success!🩵

🏆 SUMMER SHRED CHALLENGE WINNERS 🏆What an incredible 8 weeks it has been! 💪🔥I couldn’t be more proud of every single per...
07/03/2026

🏆 SUMMER SHRED CHALLENGE WINNERS 🏆

What an incredible 8 weeks it has been! 💪🔥

I couldn’t be more proud of every single person who committed to this challenge. This wasn’t easy. It took 8 weeks of hard work, consistency, discipline, and dedication to achieve these results. Every workout completed, every healthy choice made, every early morning, every sore muscle, and every moment they chose not to quit led them to where they are today.

As their coach, I challenged them every step of the way. I pushed them outside of their comfort zones, held them accountable through regular check-ins, provided nutrition guidance, shared motivational messages and tips, celebrated victories, worked through setbacks, and gave them every tool I could to help them succeed. But at the end of the day, they were the ones who showed up and put in the work—and that’s what makes these transformations so meaningful.

The results from this challenge were incredible. Across the group, participants lost up to nearly 12 inches, many lost 10+ pounds, and almost everyone who tracked body fat percentage reduced their body fat, proving that consistency truly pays off. Even those who didn’t take home a prize made progress they should be incredibly proud of, whether it was getting stronger, building healthier habits, improving confidence, or transforming their bodies.

✨ Congratulations to our Summer Shred Winners! ✨

🏆 Current Client Division
🥇 Crystal Allred
🥈 Lori Mair
🥉 Nicole Duncan

🏆 New Client Division
🥇 Izzy Corrales
🥈 Kristen Schneyder
🥉 Kelsey Larsen

This challenge may be over, but your fitness journey is just getting started. Let’s keep building on the momentum you’ve created! 🩵💪

04/04/2026

8 WEEK SUMMER SHRED CHALLENGE🩵☀️
If you want to lose body fat & build muscle perfectly in time before summer, this is for you!!

I’m opening up my challenge to a limited number of new people who want structure, accountability, and real results over the next 8 weeks.

This program focuses on:
• Building muscle
• Losing body fat
• Progressive overload training
• Consistency
• GYM and/or AT HOME WORKOUTS

Challenge starts April 13th and we’ll track progress using measurements and/or body fat % from start to finish.🩵

🔥 OPTION 1 — Full Coaching Experience (10 Spots Only, 3 already gone!)

Join my coaching app for the full challenge experience

This option includes my full 8 week progressive overload training program (4 workouts per week) plus coaching and accountability.

Inside the app you’ll get:
• Video demos and instructions for every exercise
• Unlimited access to message me through the app
• Train at home or your preferred gym
• Full-time coaching support
• Easily track completed or missed workouts
• Reminders to help you stay consistent
• Weekly check-ins with me for accountability and progress review
• Track progress with measurements, body fat percentage and optional progress photos
• Monitor PRs, reps, and weight lifted over time

This is the best option if you want coaching, accountability, and real structure.
First come first serve!! Only 10 spots available‼️

$50 for full 8 weeks!!

💪OPTION 2 — Program Only
If you just want the workouts and to still join the challenge:

You’ll receive:
• The same 8 week workout program
• 4 workouts per week
• Progressive overload training plan
• Delivered via PDF

You can still participate in the challenge and compete for prizes.

Investment: $25

If you want to join the Summer Shred Challenge, share this to your story (tag me), comment that you want in & I’ll send you the sign-up details! Time to lock in and see what you can accomplish in 8 weeks, you won’t regret it! 💪🔥

✨JESSEE✨Jessee has been killing it the past several months — she’s down 45 lbs by committing to balanced nutrition and d...
11/03/2025

✨JESSEE✨

Jessee has been killing it the past several months — she’s down 45 lbs by committing to balanced nutrition and daily movement. 💪 She’s working incredibly hard and staying consistent even when it’s not easy.

Weight loss happens when you’re in a calorie deficit, meaning you’re burning more calories than you’re consuming. Pairing that with daily movement, like walking and strength training, helps boost your metabolism, preserve lean muscle, and improve overall health.

We’re continuing to work on gaining muscle and burning fat. This is where the real “toned” look comes from — muscle definition is built in the gym and revealed through proper nutrition!

Im SO SO proud of Jessee’s discipline, consistency, and resiliency as she conquered all of this within her busy schedule!

It’s not always easy, but it’s 100% doable and attainable. 🙌 I’m beyond excited to see her continue to grow stronger and for her hard work to keep paying off!

Who’s ready to commit to their own transformation journey? 🤩🩵

11/03/2025

METCON 45😮‍💨

My legs were super sore and I wanted to do a little metabolic conditioning workout to get my legs moving! I needed something high intensity but to still get the rest I needed in between each round! 💪

Why You Might Want To Incorporate Metabolic Conditioning in Your Workouts 🔥

If you’re short on time but want maximum results, metabolic conditioning (MetCon) is your new best friend

Here’s WHY it works so well:

Burns lots of Calories: MetCon keeps your heart rate high and your metabolism elevated! Even after your workout you will continue to burn calories!

Improves cardio + strength – It blends Anaerobic and Resistance Training so you’re working on cardio health and strength!

Builds mental toughness – These workouts challenge you to push past limits and build serious grit 🫡

Saves time – If you don’t have hours of time to spend in the gym, 30–45 minutes of focused high intensity training and you’re done!

🏋️‍♀️Boosts athletic performance – Great for improving speed, power, and work capacity. You’ll move better, faster, and with more purpose

Want to start incorporating Metabolic Conditioning in your routine?! Comment 🔥 and I’ll send you this workout!

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Roosevelt, UT
84066

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