Young Yogis

Sign up for Young Yogis class today!

Young Yogis In our Young Yogis class, children explore various yoga styles, poses, stories, crafts, and games. Each session includes breathing techniques, concluding with a brief meditation and a mantra to carry beyond the class. Please have your student bring a yoga mat and water bottle.

https://stma.ce.eleyo.com/course/6866/fall-2024%E2%80%942/young-yogis
Sign up for Fall Classes today in St. Michael/Albertville!

Young Yogis In our Young Yogis class, children explore various yoga styles, poses, stories, crafts, and games. Each session includes breathing techniques, concluding with a brief meditation and a mantra to carry beyond the class. Please have your student bring a yoga mat and water bottle.

https://isd728.ce.eleyo.com/course/925/2024-2025-ce-school-year/children-s-yoga-and-meditation-age-3-6

Sign up for Fall Classes in Rogers Today!

Children's Yoga and Meditation | age 3-6 This class offers children an engaging exploration of various yoga styles, poses, stories, and games in a nurturing and inclusive environment. Each session begins and ends with dedicated time for breathing techniques, empowering children to manage many types of feelings. The class revolves around a....

Our Philosophy
Yoga can have many benefits for children, including physical, mental, and emotional well-being:

Physical: Yoga can help children develop strength, stamina, endurance, flexibility, coordination, and body awareness. It can also help reduce the risk of injury.

Mental: Yoga can help children develop concentration, focus, self-awareness, and resilience. It can also help reduce stress and anxiety, improve sleep, and increase feelings of emotional well-being.

Emotional: Yoga can help children develop discipline, reduce impulsivity, and foster cooperation and compassion. It can also help children connect with themselves and the natural world around them.