10/27/2021
This is what you have been taught your entire life (I know you have because it has been the same since the 70's). It was developed without any scientific evidence or testing. The irony is that obesity, diabetes, heart disease, heart attacks, and weight related cancer has boomed. I'm telling you right now carbs are not your friend. There is no such thing as an essential carbohydrate, however there is essential proteins and essential fats. If you flip the "food pyramid" (see right picture) you notice that everyone gets healthier, skinnier, happier, and live a lot longer! Start introducing good fats in your life. Buy REAL Butter and throw out that "vegetable" oil garbage. Trade out your sweet tooth for some of my keto friendly treats too.
Any questions about health feel free to reach out to me personally!
