What are the opening hours?

Monday 11:30am - 9pm Tuesday 11:30am - 9pm Wednesday 11:30am - 9pm Thursday 11:30am - 9pm Friday 11:30am - 1pm Saturday 8:15am - 1pm

316 BJJ

316 BJJ is a faith based Brazilian Jiu Jitsu Acadamy in Rockwall Tx focusing on training the mind, b

316 BJJ is a faith based Brazilian Jiu Jitsu Acadamy in North Texas focusing on training the mind, body and soul in unison along with core discipline. We are very excited to be able to offer high level Brazilian Jiu Jitsu here! We serve students of all ages from all over including Rockwall, Rowlett, Garland, Royse City, Caddo Mills, Nevada, Greenville, Wylie, Terrell and Mesquite.

09/17/2026

🥋 Strong body. Strong mind. Stronger together.

There’s something special about stepping onto the mats. You come in for Jiu-Jitsu, but you leave with more confidence, discipline, and a community that pushes you to keep going. 🔥

For kids learning confidence.
For adults looking for a challenge.
For women building strength and self-defense skills.
For anyone ready to get better—one round at a time.

At 316 BJJ, you don’t have to be great to start. You just have to start.

📍 Greenville & Rockwall
🥋 Kids • Adults • Ladies

Come see what Jiu-Jitsu can do for you. Your first step starts on the mats.🥋🔥

09/15/2026

Position of the Week: Double Ankle → Technical Stand-Up 🥋🔥

A simple, effective sequence to create distance, control the legs, and get back to your feet.

Save this one and add it to your game! 💪

09/11/2026

🥋 Jiu-Jitsu teaches kids so much more than how to fight.

Through every roll, challenge, mistake, and victory, they learn confidence, resilience, respect, discipline, and leadership.

They learn how to face challenges without giving up, how to lose without feeling like a loser, and how to believe in themselves even when things get hard.

Because the lessons they learn on the mats don’t stay on the mats. They carry them into life. 💚

That’s what makes Kids Jiu-Jitsu so powerful. 🥋

09/09/2026

🥋 POSITION OF THE WEEK 🥋

This week’s technique: Helicopter to Ladder 🔥

Another week, another technique to add to your game. Keep drilling, keep learning, and keep improving! 💪

📲 Save this post and practice it on the mats!

09/03/2026

🇺🇸 LABOR DAY SCHEDULE 🇺🇸

Please take note of our adjusted schedule for Labor Day weekend!

📍 Rockwall:
Friday, September 4th — Noon Open Mat ONLY
Closed Friday evening.

📍 Both Locations:
Closed Saturday, September 5th through Monday, September 7th.

🥋 Regular schedule resumes Tuesday, September 8th!

Enjoy the long weekend with your family! ❤️💙

Discipline. Respect. Family. 🥋🇺🇸

09/01/2026

So proud of the 316 BJJ family for stepping onto the competition mats this weekend!

While medals were won, the true victory was in the courage to compete.
It’s about the journey, the sacrifice, and the commitment to getting better every single day.

Congratulations to all who represented with heart and integrity!🏆🥋❤️‍🔥

Ready to start your journey? DM us to book your FREE trial class.🔥

08/31/2026

🔥 TEAM COMPETITION PHOTOS ARE TODAY! 🥋📸

Calling all of our 316 athletes who competed! 🖤 Whether you brought home a gold medal, another medal, or didn’t get the result you hoped for — you showed up, you competed, and you are part of this team. 🏆

We want everyone who competed in the team photo! 🙌

📍 ROCKWALL
🥋 Kids — 5:50 PM
🥋 Adults — 6:50 PM

📍 GREENVILLE
🥋 Kids — 5:50 PM
🥋 Adults — 6:50 PM

✨ Wear your clean 316 GI
🏅 Bring your medals
📸 Come take your team photo — no matter the result!

You earned your place in this photo. Let’s celebrate the entire 316 Competition Team! 🖤🔥

08/28/2026

🔥 THE MAT IS CALLING — ARE YOU READY? 🥋🏆

Good luck to all of our 316 BJJ athletes competing tomorrow! Trust your training, believe in yourself, and give it your all.

📣 CLASS REMINDER FOR TOMORROW:
📍 Rockwall: Regular schedule
📍 Greenville: CLOSED

Thinking about starting Jiu-Jitsu? This is your sign! 🥋🔥

🎟️ FREE TRIAL CLASS
Come train with us and experience the 316 BJJ family!
👉 Book your FREE trial class — link in bio!

08/26/2026

🥋 JJWL TOURNAMENT — THIS SATURDAY! 🏆

This Saturday, August 29th, our 316 BJJ team will be competing at the JJWL Tournament! 🔥

📍 Greenville: CLOSED
📍 Rockwall: OPEN with regular schedule

Not competing? Come out and cheer on your 316! 💙🤍

Let’s go, 316! 🥋🔥

08/25/2026

🏆🔥COMPETITION WEEK 🔥🏆

🥋 WEEK 35 — SITUATIONAL / RECAP

Competition week is here! Time to put the work to the test. 💪

Stay focused. Trust your training. Stay sharp.
Every round is an opportunity to learn, grow, and compete at your best. 🥋🔥

Let’s go, 316 BJJ! 👊

Address

Rockwall, TX
75032

Opening Hours

Monday	11:30am - 9pm
Tuesday	11:30am - 9pm
Wednesday	11:30am - 9pm
Thursday	11:30am - 9pm
Friday	11:30am - 1pm
Saturday	8:15am - 1pm

Telephone

+19726408863

Website

http://www.316bjj.com/

Alerts

Be the first to know and let us send you an email when 316 BJJ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to 316 BJJ:

Want your school to be the top-listed School/college in Rockwall?