MC Wellness 360

Triumph Training and Services
405 East Gude Drive Suite 209

Montgomery College (MC) Wellness. For employees, spouses, & retirees. For all dimensions of wellness

05/08/2026

Thank you MC Wellness Ambassador Sarah Lee for sharing your talents and helping Montgomery College Employees make Mother’s Day cards and paper flowers during the craft and color to destress program.

04/30/2026

Montgomery College Employees Sports Meet Up - Volleyball

04/30/2026

Watching Stacee Johnson Yoga get ready to lead our team in Sound Meditation to help Montgomery College Employees destress! Thank you Stacee for making a difference for our employees’ wellbeing.

04/21/2026

Montgomery College Equity Run & Walk at the Rockville Campus! Thanks to all the students, employees, and community members who walked, ran, and volunteered!

04/03/2026

We asked everyone to dance their way into work at Central Services on Wednesday led by our dancing leader and queen Suzanne Hill Redding. We had lots of laughs and smile.

04/03/2026

04/02/2026

For Montgomery College Employees we hope to see you there! Be sure to register for wellness to participate! PE137A Small Gym, Rockville Campus!

04/01/2026

Thanks to all Montgomery College Employees who walked and talked wellness today! Happy National Walking Day!

03/25/2026

Happy to have trainer Wai Tam back at MC!

12/17/2025

Montgomery College Employees crafting to destress at Central Services! We love when MC Wellness Ambassador Sarah Lee leads us and shares her crafting skills and talents! Thank you Sarah, and thanks to everyone who joined!

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