Some of you have asked when and where I teach each week. I'm so happy you enjoy practicing with me -
My main passion is helping others realize that leading a fit and healthy lifestyle can be FUN! Every one is unique and every day takes different tolls on our bodies. My group fitness method is to deliver safe, effective and convenient workouts for everyone, every day!
Dance and sports were part of my life for as long as I can remember. I grew up trying many different sports and dancing competiti
09/25/2018
First Tuesday in a longggg time that I’m finishing up my day without BodyFlow. I miss these faces so much, but I know they’ll continue on their BodyFlow journeys at 🧘♀️🧘♂️
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Hey Indy, you’re missing out on an amazing format! •
@ Sport&Health Pike&Rose
09/21/2018
Couldn’t have asked for a better “last class for now!” 💚
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It’s been really special watching this class grow from 2-3 people to a full house, seeing each person evolve and witnessing first hand the positive power of BodyFlow. I will miss this group of unique, strong and dedicated individuals, but am so grateful that we connected.
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Tonight was my last time teaching BodyFlow after 5 consecutive years. It has become a part of who I am. Although I’m not sure how I will fill the void in the short term, I know deep down that I will reconnect with the format and community in the future. It’s not the end, just a little pause.
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Indianapolis, I’m coming for you! Let’s see if we can
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09/09/2018
Totally 💗 this group!
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It’s been a fun year and a half teaching to this Saturday morning crew (and many others not pictured!) Thanks so much for taking a chance on this format, bringing your energy, not being afraid to sweat, and having a lot of fun along the way! I hope you all drop into whenever you hear the Hand Clap song 👏👏👏👏👏
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Seriously, you all ROCK! I’m off to for new adventures, but the class will carry on at , and I know you’re in good hands! Keep on pop-in’!!!
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08/10/2018
Hi guys! Haven't posted here in a while because I've been hanging out on Instagram instead (.fit), but wanted to share this article about the Les Mills business.
Favorite quote, and a reason why I love LesMills programs so much, "people often associate what do we with how it affects their physical appearance. The hardest part of creating fitness programs that truly changes people’s lives is teaching them to see all of the more meaningful ways beyond physical appearance that fitness can change your life."
Bringing A Female Touch To A Family Fitness Business Innovating a 50 year old company is never easy. But Diana Mills has made a mission of listening to women to find ways to grow her grandfather's brand in the incredibly crowded and competitive fitness space.
04/03/2018
Back to the grind 💪 Full line-up ahead this week!
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Tues 4/3 @ 7:15 PM - BODYFLOW
Thurs 4/5 @ 7:15 PM - BODYFLOW
Sat 4/7 @ 10:40 AM - POP PILATES
Sun 4/8 @ 9:00 AM - BODYFLOW
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03/27/2018
Here's this week's line-up at Sport&Health Pike&Rose!
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Tues 3/27 @ 7:15 PM - BODYFLOW
Thurs 3/29 @ 7:15 PM - BODYFLOW
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03/20/2018
Happy Spring? ❄️ Here's this week's line-up at Sport&Health Pike&Rose!
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Tues 3/20 @ 7:15 PM - BODYFLOW
Thurs 3/22 @ 7:15 PM - BODYFLOW
Sat 3/24 @ 10:40 AM - POP PILATES
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03/13/2018
It's a full week of classes! Plus, get your GREEN ready for POP Pilates class on St. Patrick's Day!
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Tues 3/13 @ 7:15 PM - BODYFLOW
Thurs 3/15 @ 7:15 PM - BODYFLOW
Sat 3/17 @ 10:40 AM - POP PILATES ☘️
Sun 3/18 @ 9:00 AM - BODYFLOW
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03/06/2018
Two opportunities to balance, stretch, strengthen and refresh together this week! 🧘♀️🧘♂️
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Tues 3/6 @ 7:15 PM - BODYFLOW
Thurs 3/8 @ 7:15 PM - BODYFLOW
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02/27/2018
Coming in like a lion! 🦁March is almost here! Here's this week's line-up at :
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Tues 2/27 @ 7:15 PM - BODYFLOW
Thurs 3/1 @ 7:15 PM - BODYFLOW
Sat 3/3 @ 10:40 AM - POP PILATES
Sun 3/4 @ 9:00 AM - BODYFLOW
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02/20/2018
Here's this week's line-up at Sport&Health Pike&Rose:
Tues 2/20 @ 7:15 PM - BODYFLOW
Thurs 2/22 @ 7:15 PM - BODYFLOW
Sat 2/24 @ 10:40 AM - POP PILATES
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02/13/2018
It's time to bring back the playlist for BodyFlow! 💞
Here's this week's line-up at Sport&Health Pike&Rose!
Tues 2/13 @ 7:15 PM - BODYFLOW
Thurs 2/15 @ 7:15 PM - BODYFLOW
Sat 2/17 @ 10:40 AM - POP PILATES
Sat 2/17 @ 11:45 AM - TRX (30 Min)
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