"Our goal is to develop stronger, faster, healthier athletes by building the proper foundation for c
Next Level Weightlifting provides the most up to date and innovative methods of teaching Olympic Weightlifting. We are always learning- finding new, better ways, to teach the Olympic lifts to beginners as well as experienced lifters.
Why Choose Olympic Weightlifting?
1. It makes you Stronger
2. It makes you Powerful
3. It develops your Flexibility and Mobility
4. It’s Fun!
05/12/2021
Go to link in bio for days and times. Spots must be reserved in advance.
making good use of her quarantine, Sn**ching a PR 135lbs (61kg)!
hitting her first 60kg Sn**ch last week! Alba has been making great progressing technically and it’s starting to show. As these changes start to settle in I believe we’ll see more PRs to come!
making light work of this 54kg (119lb) PR double.
Big milestone for cleaning 2 plates for the first time. This is 213lbs for another strong PR! Erika will be competing this Sunday at Brooklyn Barbell.
208lb Jerk PR from ! Not only putting up more weight, but with improved movement. That's what we want to see!
The big 200lb milestone! hitting 200lbs in the Jerk for the first time! This is a 10lb PR after a long Jerk workout. Very excited to see this progress!
hitting a big 210lb Clean last night, her 2nd PR of the night adding 10lbs to this lift! Moving in the right direction!
making some great progress in the Jerk. Not only is this 203 a PR, but her lock out is improving at these record weights. This is the kind of improvement we're looking for.
09/13/2019
Had a great seminar at last Sunday, this week starts our 4-week workshop which works to apply what we learned during the seminar. If you are looking to work on improving your Olympic Lifts with hands on training, click the link in my bio to register and get more details! Individual sessions are also available if you can't make every session. @ CrossFit Seize the Day
A smooth 153lb Sn**ch PR for . More in the tank!