American States Karate

First day of Byron summer classes tomorrow! (Tuesdays)

"Before and After" front-kick board break
Great job, Hans! or shall we now say... "Mr. Keister"! 🥋

☀️ SUMMER CLASSES ☀️

🥋 Tuesday — Byron
6/16, 6/23, 6/30
7/14, 7/21, 7/28

🥋 Thursday — Rochester (Bethel Lutheran)
6/4, 6/11, 6/18. 6/25
7/2, 7/9, 7/16, 7/23, 7/30
8/ 6, 8/13, 8/20 (no class 8/27)

🥋 Saturday — Stewartville
6/20, 6/27,
7/11, 7/18, 7/25,
8/1

‼️BONUS‼️
🥋 Tuesdays (August) - Stewartville
8/4, 8/11, 8/18, 8/25

We’re building a strong generation of future black belts with guidance from experienced black belts. 💪😉

Byron Summer Sign-ups are now online!

You may also see a few of these around town. 😉

https://byronbears.arux.app/course/35/summer-2026%E2%80%941/karate

LIMITED SPOTS AVAILABLE
ROCHESTER KARATE CLASSES

Train at Bethel Lutheran Church — No Contracts!

Every Thursday • All Year Long

🥋 Little Dragons (5–7 yrs) — $35/mo
🥋 Youth Karate — $75/mo
🥋 Teen & Adult Karate — $75/mo

A structured program focused on:
✔ Beginner Friendly
✔ Character Development
✔ Confidence & Discipline
✔ Self-Defense
✔ Leadership

No experience needed. Ages 5 through adult.

Message us for class times and availability!

We hope everyone is having a restful Memorial Day weekend!

Just a quick reminder to keep stretching and practicing a little at home when you can. Even 10–15 minutes here and there helps keep your techniques sharp and your body moving well. Small efforts add up fast, and you don't want to lose any progress you've worked so hard to achieve!