American States Karate

08/18/2026

SEPTEMBER - DECEMBER SCHEDULE

Byron C.E. - Tuesdays 4:30pm-8:40pm
Bethel Church - Thursdays 5pm-8:15pm
Black Belt Club - Mondays 4:45pm-5:45pm

*Note P.A.T.H. & Kasson Co-op are not included. Follow the schedule provided by co-op and/or website.

Byron Signups:
https://byronbears.arux.app/course/121/fall-2026%E2%80%942/karate

Bethel Signups:
Contact Mr. Zakh Peterson

Black Belt Club: (Green Belts and above and 13yrs+)
Contact Mr. Zakh Peterson

08/10/2026

🎉 Student Creed Challenge Update 🎉

The main challenge is officially finished!

​If you're still working on it, don't worry. Any student who can recite it from memory during the first week of the fall session can still earn a smaller prize.

​Keep reviewing it whenever you get a chance, and we're looking forward to seeing everyone back this fall!

08/02/2026

[1/3] STUDENT CREED CHALLENGE

​2 chances remaining! Be one of the first 3 to recite the Student Creed and pick your reward!

07/30/2026

Our YouTube channel is up! Subscribe for more videos to help with practicing. 👍

We have a playlist of forms for all colored belts, and they will be replaced over time with us doing our own versions of the forms! The videos are close, but be aware of chamber differences (along with a few other subtle differences)

A martial arts school based in Rochester, MN, sharing training videos and educational material among many things! Hit the SUBSCRIBE button and come along for the ride!

07/23/2026

Student Instructor Spotlight 📣

This week we're recognizing our newest Student Instructor, Ms. Jasmine, who assists with our Thursday evening classes at Bethel Church in Rochester.

Although still early in her teaching journey, Ms. Jasmine has shown a willingness to serve, learn, and lead by example. We appreciate the time and effort invested in helping our students and look forward to seeing that leadership continue to grow!

07/17/2026

Student Leadership Spotlight 📣

Recognition to our Student Instructor and Probationary Black Belt, Mr. Keister, for the leadership and example he continues to provide both in and out of class.

Technical skill is only part of what defines a black belt. Character, responsibility, and a willingness to serve others are equally important qualities, and Mr. Keister consistently demonstrates each of them.

Thank you for your continued commitment to the students and standards of American States Karate!

07/04/2026

As we celebrate the Fourth of July, we reflect on the ideals our nation's founders envisioned: liberty, responsibility, courage, and the opportunity to pursue what is good. While our history has included both triumphs and struggles, these enduring principles continue to inspire us to build strong families, serve our communities, and strive to become better each day.

The values we strive to build — respect, discipline, courage, perseverance, and self-control — are the same kinds of qualities that strengthen families, communities, and our country.

Whether you're spending the day with family, watching fireworks, or enjoying a well-earned break, we hope you have a safe, joyful, and memorable Fourth of July.

Stay safe, have fun! 🥋🇺🇸

06/24/2026

06/16/2026

First day of Byron summer classes tomorrow! (Tuesdays)

06/10/2026

"Before and After" front-kick board break
Great job, Hans! or shall we now say... "Mr. Keister"! 🥋