08/07/2026
Whether you've come to Breastfeeding Cafe, taken our Introduction to Breastfeeding class, had a private lactation consult with us or have posted in our Facebook group for new parents, we want you to know that WE SEE YOU.
We see how hard you are working to feed your baby. We've seen your triumphs and your tears. We see you delight in reaching new feeding milestones and we see and feel your grief when breastfeeding doesn't go the way you hoped it would, despite all of your time, energy and effort to make it work.
Wherever you are on your breastfeeding journey, whether your fed your baby your milk for one day, one month, one year or beyond, we see you and celebrate you and will be forever honored to have been a part of your support network and your story.
07/31/2026
Bottle feeding can seem simple—until you’re home wondering:
🍼 Is my baby getting enough?
🍼 Which bottle should I use?
🍼 Why are they so fussy after feedings?
🍼 How much should they be eating?
That’s exactly why we’re excited to introduce our NEW Intro to Bottle Feeding Class!
Led by infant feeding specialist,Stacia Paganelli, this 90-minute workshop is designed for expectant parents and families with newborns who want practical, evidence-based guidance on bottle feeding.
Register here: www.bbcroc.com
07/29/2026
Hydration plays an important role in labor—it supports energy, stamina, and overall comfort as your body works.
This homemade “Laborade” is a simple, natural electrolyte drink that many families choose to include in their birth prep.
Made with water, citrus, natural sweetener, and sea salt, it’s designed to help replenish what your body is using during labor.
07/23/2026
Fall is right around the corner, and now is the perfect time to start planning your prenatal and postpartum education if you’re in your second or third trimester.
We. are proud to offer a full range of classes designed to support you through pregnancy, birth, and early parenthood, including:
- Childbirth education
- Body Ready Birth movement workshops
- Breastfeeding support
- Baby basics + newborn care
- Prenatal and postpartum classes
Classes tend to fill quickly, especially in the fall season, so early registration is encouraged.
👉 Explore upcoming fall classes on the websitewww.bbcroc.com
💛 Reach out with any questions—we’re here to help you find the right fit!
07/20/2026
Here's some of our favorite labor prep tips! Would you add any?
07/13/2026
When a new baby arrives, meals become one of the most meaningful ways to support a family.
The best postpartum meals aren’t complicated—they’re simple, nourishing, and easy to reheat when there’s no time or energy to cook.
07/06/2026
Listening to podcasts is a favorite past time of ours, and there are so many incredible ones out there. Here’s a list of some of our favorites.
Would you add anymore? We’d love to hear! Comment below.
07/03/2026
We love our Body Ready Birth classes so much! This is where we help you and your partner feel more confident and connected as you prepare to go into labor.
We use guided movement, positioning techniques, and hands-on partner support tools during class so you learn how to work with your body.
We have upcoming sessions this summer- so if you’re due this fall/winter make sure you sign up before they are full!
Learn more and register here: https://bbcroc.com/body-ready-method-birth-classes/