Meg Burton Tudman, Mindset Coach

I stand behind this statement with all the confidence in the world: yoga is for everybody and every body. If you’re already thinking of hurdles like “I’m not flexible, I’m too old, I’m not experienced. . .” then I invite you to consider this:

Being good at yoga isn’t a thing (even though our minds would sometimes have us believe otherwise.) You get the benefits from practicing yoga regardless of where you are on your yoga journey. There is a yoga practice for everyone and what I especially love about my private yoga offering is that I can meet my clients exactly where they are at that moment.

I’m thrilled to share that I’m opening my schedule to accommodate a few more yoga clients in person in the Rochester area. If this feels aligned for you or your business, then I’d love to explore working together! Send a DM or reach out through link in bio.

♥️♥️♥️

Loved being a guest on In The Blend! Check out the episode about mindset! ♥️

A new episode of In the Blend has just released! On this week's episode, Laura sits down with Holistic Health Coach Meg of about her work in helping women, particularly stepmums, thrive. The episode covers topics such as burnout, mindset shifts, setting boundaries, managing stress, self-care, building resilience, and the importance of community support as well as so much more.

Listen now, wherever you get your podcasts.

I loved connecting with Laura Jenkins of for her podcast episode: Mindful Stepmums: Thriving Through Holistic Wellness! We chatted about the holistic wellness journey of stepmums. Hint: It’s all about mindset! Join us as we discuss mindful approaches to navigate the complexities of blended family life. ♥️♥️♥️

Join us for “From Your Heart to Reality”, an interactive workshop with Wendy Harrop and me at the historic in Bolton, MA on January 6th, 2024!

Learn to live intentionally and create a life you love through mindfulness, meditation, and mind mapping. This workshop is for women seeking clarity and looking to bridge the gap between their dreams and reality. Gain actionable techniques and strategies to achieve your goals and manifest your dreams.

Don’t miss this opportunity to align with your highest intentions. Secure your spot today, events link in bio. 🩷🩷🩷

Loved this conversation with Wendy Paige Sterling! ♥️

Discover a Game-Changing Perspective on Self-Care! Join me and my friend Meg Burton Tudman in this week's episode of the Power in the Pause Podcast as we redefine what self-care truly means. Get ready to transform your life in moments of pause, redefining, and rise. Tune in now for a refreshing take on self-care that will revolutionize your well-being! #selfcare #gamechanger #powerinthepause #podcast #pauseandredefine #transformyourlife

You’re invited to join us at Phineas Wright House, Bolton, MA this weekend!

Over the moon for this retreat at Phineas Wright House, Bolton, MA! ♥️🎉💫

You’re welcome here, reserve your spot today! ♥️

I am thrilled to share that my episode on “This Is Woman’s Work” was ranked in their Top 5 best episodes of 2023! They’re featuring a clip of that episode in their “best of” release today.

This is an awesome lineup! Celebrating , , , Kate Tracy, and ! 🎉

I loved my conversation with Nicole about “Mind, Body, Soul . . . and Confidence.” We doubled down on confidence in this episode and you’ll hear it’s something we’re both extremely passionate about.

Listen and enjoy! ♥️