Dr. Ryan Moody, DPT (2026)

11/11/2021

What’s up everyone?!?!

We are through the half way point of the fall sprint!

Im feeling very happy about where I’m at right now and excited to see what is to come next!

It has been good for me to get back into this routine like I was before. Find my discipline again, and take came off ME!

It’s helped me in so many other areas of my life too. It’s amazing how putting my own health and wellness as a top priority has helped me in so many ways!

As always it’s never too late to start! If you’re interested in getting starting don’t be afraid to reach out to me!!

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04/11/2021

Happy !!
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I hope everyone is crushing it this week no matter what you’re doing 👍🏻
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A few quick notes from the past week!
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I feel like I’m starting to hit my stride. Energy is great, hunger is easily controlled throughout the day, I’ve felt awesome in the gym.
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I have struggled in the weekends though for sure.
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That’s my biggest area for improvement right now.
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I always say that preparation is the key to winning, and it will be my key to winning the weekend ms going forward.
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Meal prepping for the weekends is going to become part of my routine, as well as planning out my meals on a day I know I will be going out with friends for food/drinks.
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I’m excited about taking the next step this coming week!
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As always if you’re looking for help with health, nutrition, or exercise please reach out!!!

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28/10/2021

What’s up everyone!!
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This is my first check in of the Fall sprint. I’m so excited to share my last couple weeks with you!
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Note- I will be doing these updates weekly from now one!
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The first couple weeks of the challenge haven’t been the easiest. It has been a lot of trial and error, and a lot of planning to get my feet back under me.
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I’m starting to hit my stride now though and I’m feeling great about it!
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I’m getting through the day with less hunger, waking up with more energy, and feeling better in the gym!
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Im so excited for the coming weeks 🤙🏻
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If anyone is interested in losing some weight, gaining some muscle, improving they’re overall health, or just getting in better shape, reach out and let’s talk!
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I’d love to help you on your journey to achieve your health and fitness goals!

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11/10/2021

What is up y’all!!!
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I’ve been away for a while but I am so excited to be back!
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The past 8 months have been a crazy journey for me. Started a new job, moving to a new city, taking on a whole host of new responsibilities.
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It has been a super exciting time, but to be honest, there has been times where it all has been a little overwhelming.
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The past few months I haven’t been spending the time to take care of me like I should have been.
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I haven’t been holding myself accountable to my personal goals.
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But I am coming out and making the statement right now that all of that ends today!
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I am so excited to be doing another challenge, and I’m so pumped for the fall sprint!
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The last challenge I did was a huge success and not only did I achieve great results, but I learned a lot about myself in the process!
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I know that I won’t be able to do this alone tho and that’s why I’m calling on YOU!
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If you are looking to make a change in your life, shed some pounds, build some muscle, get yourself ready for an upcoming event, I urge you to join the challenge with me!
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It’s so much easier to achieve our goals when we are working as a team!
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If you are interested in joining me over the next 8 weeks, shoot me a DM so we can discuss more!
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I look forward to chatting with some of you!
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03/02/2021

Week 3 is in the books! And week 4 is underway!!
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Life has become a bit hectic for me lately.
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This coming week I will be starting a new job.
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Moving to a new place.
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And while I am extremely excited for what is to come, there is a lot of things that go into a big life change like this.
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Packing all the things I’m bringing with me.
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Storing all the things I am not.
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Taking care of paperwork for my new job.
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And wrapping up some final things at home before I move out.
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With all of this going on it has been more difficult to stay on track with my health and fitness goals.
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I have missed calories and macros this week.
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I’ve had poor workouts.
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And guess what...
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It’s okay!!
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Too often we are obsessed with being perfect but in reality no body is ever perfect.
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No matter what their social media tries to tell you 😉
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The key 🔑 is to be consistently good, not perfect once.
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Everyone is allowed to have a bad day, the key 🔑 is to not have multiple bad days in a row.
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I’m excited for what the future holds and I can’t wait for the second half of this New Years challenge.
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As always if you need help to begin your transformation please reach out! I’m here to help you 💪🏻

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