03/20/2025
To me yoga is about the life I have gained. I struggled with lower back tension, stiffness, mobility, and inflexibility. I have been doing yoga for 5 months now and it has changed my life. My back pain is better, I move more fluidly, and I gained flexibility and mobility beyond what I thought was possible. Additionally I experience a lot less anxiety and have developed the ability to breath through life’s struggles. The biggest change overall has been my confidence level.
It has taken me awhile to feel this way, and the changes don’t happen overnight, but the key has been embracing the challenges of yoga. I’m hooked and can’t wait to see the rest of my progress. A shout out to Aimee Trout and Lindsay Barts for guiding me through this journey-I am so grateful for you both and the impact it has made on my life.
Namaste
Darla Beck
12/22/2024
When looking for answers to an unexpected death I still grieve, I ran across something my friend wrote about the human experience in the midst of her extreme hardship and sorrow that I’ll never forget.
Paraphrased:
“We aren’t born into this world broken and dark, something happened that made us that way. But, no one is ever too far gone they can’t be brought back to the light. 🕯️
We have to remind people of how we are meant to live, in love, and help them to return back to the light.” 🕯️
As I walk life after her death, I now find myself looking for ways to honor her and how I remember her. And luckily, every week, I get to feel her presence when I work with these brave folks eager to share their yoga story.
Thank you Community Foundation of Pulaski County and the Comissioners of for investing in bringing people back to the light. Our team is gratefully dedicated to continuing the impact we all want for the temporary residents of Pulaski County Jail.
Pulaski County Restorative Criminal Justice System: Yoga
This video is about My Movie 6
06/07/2024
The help prepping for the 2024 has been incredible! From the folks at City Hall, to the Streets Department, to Fulton County Public Library, to FULL TILT ARTS, everyone has had a hand in making sure the kids of Rochester have some great park-time fun!
Parks Program starts on Monday at 7:45, and have a full staff excited to welcome all the kids and lots of activities planned!
03/03/2024
2 more readers aboard the !!
Join us the last Wednesday of every month for mindfulness, sound bowls, singing, and story time with Yogi Lindsay and Abi.
01/15/2024
Calling all mothers and expecting mothers!
We are writing a grant to help bridge a gap in access to quality chid birth preparatory programs in North Central Indiana.
When you have 90-seconds please share your experience via our survey! This will really help us support the future mothers and babies of our areas. 🙏🏻
Child Birth Preparatory Program Survey
Survey responses will help guide an initiative to provide more access to child birth preparatory programs that support the neurodevelopment of new born babies. (Bradly Method, Lamaze, Prenatal Yoga/Breath work, La Leche League, or Mom/Parent Support Group) in North Central Indiana. (Marshall, Starke...