Even if you are not an “athlete” Foxx Sports Training is still for you. If you are looking to lose weight, tone up, and just improve your health through exercise and nutrition we can help you reach your goals. We are all about the betterment of self. Invest in you! We offer packages for individual trainings, and group trainings. Contact us for more information through DM, Email: [email protected] or comment below.
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Come elevate your game with former NFL & Division 1 athlete Deshon Foxx ! DM or email us at: [email protected]
Whether you play sports or just want to get in shape We offer 1on1 training, group training, and film/recruiting assistance.
07/20/2020
William & Mary Wide Receiver DreSean Kendrick made sure to outwork his competition today.
🏁
07/07/2020
No wasted steps
07/05/2020
Don’t worry, while y’all laying around the house waiting for things to happen we out here making them happen.
We have been currently booked full for the past 2 months, thank you to everyone supporting and to the athletes putting that work in.
I recently had 2 spots open up, if you are interested in joining the FST family reach out by DM or email us [email protected]
These spots will definitely fill quick.
I am also taking non athlete clients looking to improve health and fitness overall.
Sign up now !
07/01/2020
Congratulations to Marquise on picking up his first offer to play football at the next level. Keep grinding and stay focused !
06/28/2020
Great work from Emory & Henry College RB Christian, working that lateral movement and core stability!
#
06/16/2020
Working the 4 come square drill.
Here we are working the Square Cut.
The square cut is very similar to a speed cut. A WR will use multiple brake steps (2 or 3 is ideal). Once he reaches the plant step, the mechanics are the same as the speed cut. After the brake steps, the receiver will use a plant step, an elbow jam, and then drive off of his drive step.
Here we see Marquise repping the 4 cone square cut drill. Gotta keep working and keep building!
To my athletes. There will ALWAYS be an excuse if you want an excuse to not train. Don’t let the rain give you a reason to sit at home. GET THAT WORK IN. Rain doesn’t cancel games!
06/11/2020
Arguably the hardest break point to maintain body control is the “Speed Cut” because it inherently requires the receiver to cut violently at full speed.
3 key coaching points to help the receiver get friendly are:
1. RUN THROUGH THE BREAK. Do not shorten your stride. Put fear in the DB that you are running by him.
2. keep the arms pumping throughout the cut - this will help the athlete pull his body through the cut and power through the break point. If the receiver lets his arms go dead, he is more likely to drift at the top of this route.
3. Snap your head back to the QB once you get through the break, drive, line movement. This will force you to stay flat and stay QB friendly!
Here DreSean does an amazing job at running through the break, snapping his head to the QB, staying friendly, and getting up up field after the catch.
Have not been posting much due to everything going on BUT just know these FST Athletes have been putting that work in. They WILL be READY for the season!
First off I wanted to say thank you to everyone that has supported Foxx Sports Training. We are quickly running out of slots for training. If you are in the Lynchburg/Roanoke area be sure to lock your spot down to receive training from former Seattle Seahawk and NY Jet athlete Deshon Foxx. We are taking limited clients to ensure each client gets the attention to detail they deserve! Are you ready to elevate your game to next level ! Then let’s work !
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