Heartnurse CPR & Health Training

09/06/2026

Quick question. Do you know how deep a chest compression should go?

If you paused, you're not alone. Most people have seen CPR performed but never practiced it themselves, which is exactly why hesitation shows up in real emergencies.

The answer is about 2 inches for an adult, and getting that muscle memory takes actual hands on practice, not a video.

HeartNurse CPR offers group classes across the Tampa Bay area in CPR/AED, BLS, First Aid, and Medication Assistance Provider (MAP) certification, with a mobile option so we can come to your team, school, or organization. Group pricing depends on your group size, so message us and we'll build a session around your team.

Comment "READY" and we'll send you the details, or use the link in our bio to book your group class today.

09/04/2026

Survival from cardiac arrest is decided long before the hospital gets involved.

The three to five minutes before EMS arrives matter more to a person's outcome than almost anything that happens after. That window belongs to whoever is standing there, not to a paramedic who hasn't arrived yet.

That reframes what CPR training actually is. It isn't a certificate for a job requirement. It's a transfer of responsibility, from the systems we assume will save us, to the ordinary people already in the room.

Every parent, coach, teacher, and teammate who gets trained is closing that gap a little more.

We'd rather see that responsibility held by someone prepared. Book a group class through the link in our bio.

09/03/2026

A home health agency called us because their new hires kept letting CPR certification slide until the last minute, and it was creating scheduling gaps across their caregiver roster.

We booked their team into a single group session sized to their staff count, covered CPR/AED, First Aid, and BLS renewal in one visit, and used our mobile option so the training came to their location instead of pulling caregivers off shift for a full day.

The result: every caregiver certified on the same day, no scattered appointments, and a training record the agency could hand straight to their compliance team.

That's the advantage of a group class over individual sign ups. One scheduled block, one location, everyone certified together.

If your team, agency, or organization needs the same thing, message us or use the link in bio to get a group class on the calendar.

09/01/2026

Cardiac arrest doesn't wait for EMS to arrive. Here's what to do in the first 60 seconds.

Check responsiveness. Tap the person and shout. If there's no response, move immediately to step two.

Call 911 or have someone else call while you stay with the person. If you're alone, put your phone on speaker.

Check for normal breathing. Gasping is not normal breathing. If they aren't breathing normally, begin compressions.

Push hard and fast in the center of the chest, about 2 inches deep, at a pace of 100 to 120 compressions per minute.

If an AED is available, turn it on and follow the voice prompts. It will guide you through every step.

Keep going until EMS takes over or the person starts breathing on their own.

This sequence works the same whether you're a nurse, a coach, a teenager, or a grandparent. The only variable is whether you've practiced it.

Our group classes walk your team through every one of these steps hands on, whether you need CPR/AED, BLS renewal, or First Aid certification. Link in bio to schedule yours.

08/29/2026

The biggest CPR mistake we see isn't bad technique. It's hesitation.

A lot of people delay helping in an emergency because they're afraid of doing it wrong, afraid of hurting the person, or afraid of getting sued. Here's what actually matters more than any of that.

Doing something is almost always better than doing nothing. A person in cardiac arrest has no pulse and no blood flow. Imperfect compressions still move blood. No compressions move none.

Good Samaritan laws exist specifically to protect people who step in to help in good faith.

Training removes the freeze response. The people who act fastest in real emergencies are the ones who've already rehearsed the steps, so their body knows what to do before their brain has to think it through.

Confidence comes from repetition, not luck. That's what a group class gives your team, staff, or family.

Ready to build that confidence together. Link in bio to book.

08/28/2026

Diana spent years as a registered nurse watching the same pattern play out in emergencies: the people closest to the patient were often the least prepared for those first few minutes.

Not because they didn't care. Because no one had ever walked them through it hands on.

That's the reason HeartNurse CPR exists. Not another certification mill, but training built by someone who has stood at the bedside when seconds mattered and knows exactly which steps people freeze on.

Group classes let an entire team, staff, or family learn those steps together, in the same room, at the same time, so nobody is the only one still guessing when it counts.

Book a group class through the link in our bio.

08/22/2026

Cleveland Ohio area! Who has events coming up? Check this out!!

08/19/2026

MYTH: Sudden cardiac arrest and a heart attack are the same thing.

FACT: They are two different medical emergencies, and knowing the difference matters.

A heart attack is a "plumbing" problem. It occurs when blood flow to part of the heart is blocked. A person having a heart attack is typically awake and breathing.

Sudden cardiac arrest (SCA) is an electrical problem. The heart suddenly stops beating effectively, causing the person to collapse, become unresponsive, and stop breathing normally.

Knowing the signs, and knowing how to respond, can help save a life.

Learn more about sudden cardiac arrest and how you can be prepared:

https://www.sca-aware.org/

08/18/2026

Sometimes jotting things down is more effective than finding clips and pulling a reel or carousel together.

Here’s the bottom line. We want everyone to be trained to save a life. We offer courses in the Tampa area AND in Northeast Ohio so that healthcare workers AND everyday people can be prepared to step in and save a life when they are needed.

That’s it.

When you are ready to make sure that you can handle an emergency with confidence, click the link in our bio and we will get you certified!

08/18/2026

https://www.wptv.com/news/local-news/our-community/jupiter-tequesta-juno-beach/my-hero-jupiter-high-student-saves-dads-life-using-cpr-skills-he-learned-weeks-before

A Jupiter High student saved his father's life using CPR skills learned in P.E. class just two weeks before his dad had a heart attack.