I’m getting ready to go live with an online performance based injury prevention rotational training program.
Baseball requires a huge bandwidth of movement patterns, yet we train with such narrow patterns. 60 exercise system.
Hi Guys, my name is Dr. Ismael Gallo. I am the founder of Ground Up U. I am also the co-founder of Hitting Links. We will be going live with my Rotational training system within the next couple of days. Visit Hittinglinks.com for more details. I’m extremely excited about our products and the prospects of helping so many athletes.
Here’s a sneak peek at our rotational training program. 60 exercises broken up into pre-game activation, recovery flows, arm care, peak power, hip-shoulder separation flows, and medicine ball flows. I’m an ex-minor league player and current DPT. I’m getting ready to go live with a performance based injury prevention rotational training program. Baseball requires a huge bandwidth of movement patterns, yet we train with such narrow patterns. a program needs to be designed to build up the capacity for rotational movements. it’s a progression thru 6 phases of training. shoot me an email if you’re interested. The program will cover pre-game activation, arm care, recovery flows, peak power, hip-shoulder separation flows, medicine ball flows and peak power
