06/13/2021
Here’s a sneak peek at our rotational training program. 60 exercises broken up into pre-game activation, recovery flows, arm care, peak power, hip-shoulder separation flows, and medicine ball flows. I’m an ex-minor league player and current DPT. I’m getting ready to go live with a performance based injury prevention rotational training program. Baseball requires a huge bandwidth of movement patterns, yet we train with such narrow patterns. a program needs to be designed to build up the capacity for rotational movements. it’s a progression thru 6 phases of training. shoot me an email if you’re interested. The program will cover pre-game activation, arm care, recovery flows, peak power, hip-shoulder separation flows, medicine ball flows and peak power
