Sokol Fitness

Finally meal prepping like I wanted to a year ago

While coaching on the ice I’m averaging double my resting heart rate…. More work than I thought 😰

See you there

https://www.sokol.fitness/blog/neuroblog-e3ej9
New blog post today! All about motor neurons and the neural pathway. It happens inside your body so I hope you get just as excited as I do. Click the link to check it out, happy reading :)

Neuro Blog — Sokol Fitness In the first 4-6 weeks the majority of our gains come from neurological improvements. These neurons that are hooked up to our muscles are called “motor neurons.”

A really important snippet from my last blog if you missed it. There is a lot of confusion when it comes to kids and strength training. The main concern from parents “is it safe?” When done properly and under supervision it is safe AND massively beneficial! Strength training actually PREVENTS injuries while building a foundation for when they are able to start lifting hefty weights. If you haven’t read it yet go find the link in my bio

New blog out today! The link will take you straight to it :) This one is close to my heart, there are tons of reasons to be lifting weights.
https://www.sokol.fitness/blog/4reasons-youth-athletes-need-to-be-strength-training-8bbwx

An info graphic I made for class. Pretty simple workout that fits for a lot of beginners so I thought I’d share it with everyone. If you’re not sure how to find your max heart rate or how to estimate your 1 rep max message me and I can let you know 🙂

I just posted a new blog "Old School Coaching VS The New Wave." You can read it by clicking the link!

Old School Coaching VS the new Wave — Sokol Fitness It is not hard to imagine an angry yelling sports coach snap a clip board and yell at a kid. Fortunately, there is a new wave of coaching style coming in. A focus on a positive sporting experience in hopes of making a lifelong athlete.