18STRONG

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18STRONG Our Mission: Help golfers train harder, practice smarter, and play better golf. We do this by creatin When? The more I learn, the more I’ll share with you.

Some of the things we will address on the website/podcast are:
• How do I hit a ball farther?
• How can I maximize the little time I have to improve my fitness level and golf game at the same time
• What should I do to train properly, to get stronger and more powerful
• What are the best fitness professionals doing with their players and what do they personally do in their fitness routines
• What do the pros really eat? Why?
• interviews with players, fitness pros, etc.
• videos with exercises and drills

As I mentioned, this site is a way for me to share the learning experiences that I have in this industry and as I communicate with the amazing players, coaches, clubs, and organizations that are leading the way in the world of golf and fitness.

08/26/2026

Thanks for coming to The Friday Loop (TFL) fellas!
Don’t tell too many guys about this little gem 😉

08/22/2026

Like butter.

Another great year of The Friday Loop™️ in the books!
08/17/2026

Another great year of The Friday Loop™️ in the books!

08/13/2026

So you got that going for you… Which is nice.

08/11/2026

Your body shouldn’t be something you have to fight against on the course.
This is your “EFD” Toolkit—7 simple moves you can do “Every Freaking Day” to maintain your body and feel more athletic.

You don’t have to do all 7. Pick 3-4 that target what you need most, or cycle through them during the week.

This isn’t a workout. It’s 5-10 minutes of daily maintenance that will pay huge dividends on the course.

Save this playbook. Start the habit. Stop letting your body be the excuse.

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32 Clubhouse Lane
Rising Fawn, GA
30738

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