Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tera Kemp, Rio Rancho, NM.
04/16/2019
has lost a totL of 18 inches and 21.7 pounds since starting this journey with me!
Nick has been a real trooper during this lifestyle change, from waking up earlier to work out to trying new foods and sticking to a meal plan! So proud of for continuing this journey and committing with me
@ Rio Rancho, New Mexico
04/16/2019
Day 1️⃣versus day 8️⃣4️⃣
I have lost a total of 1️⃣8️⃣.5️⃣ inched and a total of 2️⃣5️⃣ pounds since Saoirse was born with
This of course this has been a tough joining, but it has been well worth it from refunding myself after giving birth to getting healthier all the way around! I still have a ways to go both physically, nutritionally, and mentally, but I have improved so much since I have started this journey.
I have a new group starting April 22nd that will be focusing on nutrition and working out. Shoot me a message if you are ready to start reaching your goals!🤗
@ Rio Rancho, New Mexico
Monday workout is FINISHED!!!
We just finished the first workout of week 4 and if Chapter Conquer and each workout is a challenge, but each time we pushed play we are pushing play for a healthier and fitter life!
Even with this being our second round, changes are coming each everyday both physically and mentally!
It’s a new month and the perfect time to start up new goals or start working toward your old goals! With my fitness camps being completely online, you can workout at home or on the go without putting your goals on the back burner! You workout with me and everyone else in my group who are trying to reach their goals from all across the country!
Send me a message if your ready to conquer April and ya life😱🥰❤️
03/29/2019
Since I’m not rich enough to pay for my belly to be on that ‘flat flat’ or rich rich to pay to get my b***y bigger, I guess I just gotta work out and eat healthy consistently...
If you, like me, can’t afford to buy the body you want, then shoot me a message so you can get started on working out and eating healthier more consistently!
Sign up before April 1st and get ready to change your life with me and ‘Girl, Stop Apologizing’ by Rachel Hollis! It’s an amazing book that will help you reach your goals, no matter what they may be!
***y
Today’s workout is complete✅
Today was another tough day, but and I pushed play and we pushed though😝
Peep 👀 the new workout area! We finally cleaned the garage so we could both comfortably workout out!
Stay tuned for dem gains yall💪🏽💪🏽💪🏽
03/26/2019
I am just over 3 months postpartum and I am surprised at the results I have!
Of course this journey is not easy by any means. Having a newborn, hating my body, and above all, dealing with postpartum depression has made this journey hard, but not impossible!
With only 20 minutes a day, six days a week, for 6 weeks, plus a group to hold me accountable, I have been able to grow my self esteem, lose weight, fight the depression that has crept up on me since being pregnant!
Now that I have conquered working out, I am working on incorporating healthy eating habits.
Eating Healthy....well. Let’s talk about that.
I am such a bag of chips & soda person, but realistically drinking and eating that stuff will not help me get to where I want to be or where I want my little family to be
And most days I forget to eat more than once or twice a day and we all know that eating too little is just as bad as eating too much
So now, it’s time for me to start integrating meal planning and healthy eating more regularly and with being a part of a master coach nutrition certification program, I am ready for this change.
So are you ready to join me on this journey?
Starting April 1st, I will be diving deep into
💫Conquering sugar addiction & emotional eating
💫Working through a workbook and educational videos to help teach us the foundations of what our bodies need in order to be our healthiest selves and reach our goals
💫Focusing on portions and food groups rather than calorie restriction or food group elimination
💫And finding the best of 3 paths for you to follow: baseline program for fueling our bodies, time-based nutrition for optimum workout/sports performance, carb-cycling to get ready for competitions or big events in our lives!
Are you ready to learn how to eat healthy without starving yourself AND ready your goals?
I have 5 more spots in this group and with this group being limited, I will be there for you every step of the way!
Drop a comment below or shoot me a message if you’d like to learn more or join
Take 2 of yesterday workout without Luna distracting me! I killed yesterday’s workout if I do say so myself💪🏽💪🏽💪🏽
me
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Today’s workout featuring Luna the
Luna wanted to workout with us this morning, but it just wasn’t working out so we will have to push play later on today😊
And.....Tuesday’s workout is ✅
Day 16 was hard, but and I pushed play and pushed through! We are dripping sweat and reaching g our goals!
Get out there and make Tuesday your b****!
03/08/2019
No fad diet
No pills to take
No magic drinks to make you skinny over night
With only
💚20 minutes a day
💚6 days a week and a
💕Commitment to get healthier
You can reach your fitness goals
Think you don’t have time?
Well....20 min. Is less than
📺 your average tv show,
⏰ The extra snooze that you sneak in
📲The amount of time you spend on social media
Take a break from any of these and trade it in for a workout and watch the changes happen!
Not sure how to start? Message me!
I’d be honored to get you started on your own journey!
02/18/2019
When are you more likely to skip a workout?
A. You have no one to workout with and no one will know (or care) if you don’t do it.
B. You have 5 others who are completing the same workout as you and are expecting you to do the work.
I would assume and most of you would say A because you have nobody to hold you accountable. When you have others holding you accountable, you don’t want to be the only one missing the work out.
If you struggled in the past to meet your health and fitness goals consider this: I have a challenge starting with a small group of people will be working out, eating right, and if you join, expecting you to do the same. Message me if you’re interested💪🏽