This page focuses on our support for each-others while illustrating the importance of self-care, self-awareness, and self-love.
Sharing our journey to elevate and inspire others to reach and exceed their goals through communication and consistency. Honestly..... Bookfitx3 started as Danielle’s personal daily fitness accountability page on Instagram. Now it is all about spreading knowledge that we have collectively learned about fitness & marriage through failures, trials and tribulations, and through our personal experienc
11/29/2023
Today was a great day. !! There is so much going on right now 🙏🏽👑I’m just in preparation for it ALL. Ohhhhhh, not to mention I’m turning 42 this year.
Follow my journey for more fun, inspiration, and motivation.😘 Please save, share, like, and if you can tag a friend that will benefit from this❤️.
08/12/2023
the
07/21/2023
Showed up ALL week!! Now we tan😘😘
Current 6 day Training Split is in the Stories😘😘
07/19/2023
I am truly in my … grateful for what I have, for what is happening, and to be of sound mind and body.
There is so much we can complain about, but y’all we are truly blessed to walk, talk, operate on our own, and be able to do what we can with what we have!!! We truly are!!
07/12/2023
serving
06/14/2023
listen the focus is there the training routine is on point. Nutrition is for results.
Honestly I’ve been battling this since last year. I feel it’s time to get it together, and so we shall begin.
cause I am is a freaking
04/25/2023
Tues Juicy Quads
Leg Warmup
Set 1: 7min 30s
Step Up
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Leg Extension (Machine)
Set 1: 130 lbs x 15
Set 2: 130 lbs x 15
Set 3: 145 lbs x 12
Set 4: 145 lbs x 11 [Drop]
Set 5: 130 lbs x 8 [Drop]
Set 6: 115 lbs x 6 [Drop]
Single Leg Extensions
Set 1: 55 lbs x 10
Set 2: 55 lbs x 10
Set 3: 55 lbs x 10
Set 4: 55 lbs x 10
Set 5: 70 lbs x 8
Set 6: 70 lbs x 8
Set 7: 70 lbs x 8 [Drop]
Set 8: 55 lbs x 6 [Drop]
Set 9: 70 lbs x 8 [Drop]
Set 10: 55 lbs x 6 [Drop]
Banded Shuffle
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Leg Press Horizontal (Machine)
Set 1: 200 lbs x 15
Set 2: 100 lbs x 15
Set 3: 200 lbs x 15
Set 4: 120 lbs x 15
Set 5: 120 lbs x 15 [Failure]
Set 6: 220 lbs x 8 [Failure]
Single Leg Press (Machine)
Set 1: 100 lbs x 10
Set 2: 100 lbs x 10
Set 3: 100 lbs x 10
Set 4: 100 lbs x 10
Set 5: 100 lbs x 10
Set 6: 100 lbs x 10
Squat (Band)
Set 1: 60 lbs x 12
Set 2: 60 lbs x 13
Set 3: 60 lbs x 15
Incline Treadmill Walk
Set 1: 0.5mi - 10min
04/10/2023
Woke up grateful this morning!! Been in a mentally fog for a few weeks. Getting it all together one day at a time. I appreciate you Sis!! y’all mindset is keeping me together!! thank you for lifting the pressure off me!! you have been absolutely amazing with all my ups and downs🙏🏽🙌🏽 just being there has been everything.
04/02/2023
I ain’t letting up!! and
03/29/2023
Don’t mind me. I am slowly enjoying my evening cardio & sauna sessions in the gym. Can you believe I completed 50mins on the treadmill 👀, and I was good with it!
Anywho, saying all that to say we on week 2 of 2-a-days and I am starting to like it🥹🥹🤓
is a
02/07/2023
Physically feeling good!! Mentally exhausted but pushing through, trying to be the best I can be through this time.
I absolutely feel better when I look good, and get a good burn so that’s two outta 3 checks marked for me!!😜
01/17/2023
Make it happen Tuesdays!!! Challenge yourself!!
If you feel unmotivated signup for a race, fitness challenge or athletic event. You can walk or jog the race, you can have a support group to complete the challenge, and you can prep for the event.
Whatever you want to do that can motivate you to condition and prep for that event. It gives you a timeline and something you are aiming for.
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