Morgan Adams Wellness

A new study of 47,000+ perimenopausal and postmenopausal women showed that poor sleep strongly lowers quality of life and makes anxiety/depression worse, sometimes even more than hot flashes.

Inside my SleepEasy™ Method, 1:1 coaching, I blend CBT-I, circadian rhythm optimization, and mindfulness to retrain midlife brains and bodies to sleep better, without depending on meds or supplements.

Nothing makes me happier than waking up to find this message from a lovely new client who (after 2 sessions) is already more satisfied with her sleep because she’s not waking up as often in the middle of the night.

And when she wakes, she’s not spiraling and is able to get back to sleep quickly.

If you know someone with insomnia, I have 2 client openings available in April.

https://www.morganadamswellness.com/sleep-consultation

What your doctor isn’t telling you about your health (but you need to know).

Most people think of circadian rhythm and immediately think of SLEEP.

But it’s a lot more.

It’s how your body keeps time.

Your internal clock system is the conductor of your day.

It tells your brain when to sleep, your gut when to digest, and your hormones when to rise and fall.

When this clock gets off, everything gets thrown off.

That looks like:

↳ Fatigue

↳ Mood swings

↳ Brain fog

↳ Insomnia

So why isn’t your doctor talking about this?

It’s because circadian science is still new, and most of them didn’t learn it in med school.

But it’s shaping everything we know about aging, health, and disease prevention.

You can start syncing up right now.

First steps:

✔️ Get natural light by stepping outside in the morning (without sunglasses)

✔️ Eat meals at regular times

✔️ Stick to a consistent sleep/wake schedule (+/- 30 minutes)

✔️ Decrease artificial light at night by dimming lights/wearing blue blocking glasses

You do NOT need to become a “morning person” and become part of the 5am club.

But syncing your body to its natural rhythm helps you sleep better, age better, and feel better.

This has been a game changer for me personally and so many of my clients.🙌🏻

Almost 50% of midlife women are having trouble sleeping!😴

That’s why TODAY, for World Sleep Day, I’m offering my course “Midlife Sleep School” (valued at $179) FREE for anyone who wants to put their struggles with sleep to bed.

Use code “WSD” at checkout.

Link to the course is in comments.👇

One of the most common questions I get asked is about supplements.

What’s good, and what’s a waste of money?

I typically recommend supplements AFTER someone has built foundational habits like a consistent sleep/wake cycle, light/dark management, and regular exercise.

Supplements can potentially move the needle in improving sleep quality, but aren’t too helpful when you have insomnia that’s rooted in a lot of anxiety.

I hope in the near future I won’t have to write a post like this because Daylight Saving Time will be a relic of the past.

But until then, here’s my take on how to best prepare for it.

May the force be with you, friends!

XO,
Morgan

P.S. - If we haven’t met yet, I’m Morgan, Certified Sleep Coach. 💤
My mission? Helping GenX and Millennial women stop settling for exhaustion and finally get the deep, consistent sleep they deserve.
Stick around if you want sass, science, and strategies to future-proof your sleep (and your health).

As a sleep coach, a lot of people are shocked when I don't recommend sleep trackers for everyone.

Using them can sometimes backfire if you have insomnia and tend to have a lot of anxiety about sleep.

But trackers can be great for folks who are able to use the data to make behavioral changes.

After using WHOOP for 15 months, I agree with the CNN editors that WHOOP is the best tracker.

Using the journal feature has given me some great insights on what hurts/helps my sleep and recovery.

The stress monitor has been great at helping me track and manage my stress in real time.

And the Healthspan/Pace of Aging feature (available with the Peak plan) has helped me bring my biological age down by 11.3 years.

If you'd like to try WHOOP, here's a link for a free one month trial of the Peak plan.

http://join.whoop.com/Morgan

The best sleep trackers in 2026, tried and tested | CNN Underscored We tested 8 popular devices to find the best sleep trackers that can help you wake up refreshed and energetic instead of groggy and tired. Two emerged as the best.