Cosmos Coaching & Consulting

09/05/2026

09/02/2026

She was having a hard time going to school and when I asked why, it boiled down to what her friends wanted, asked of her, took from her, wasn’t what she wanted but she didn’t know how to say it. So she retreated, complied, fell back. She felt sad and small inside. We sat in the car and talked about how what she wanted was important and that she was a strong, brave girl who could use her voice to tell people how she feels. That it was okay to not give away everything you have or do what people say if it wasn’t something you liked. That it’s okay to say no, and you don’t always have to be nice. My daughter is the definition of society’s version of an acceptable woman. I’m raising her to be HER version of what’s acceptable. Her definition, her voice, her wants and needs - they matter. Yours matter too. ❤️

08/19/2026

08/19/2026

Today I had the luxury of simply existing. With time such a scarcity, it was tempting to fill it with the backlog but I kept trimming the itinerary of the day until all that was left was to sit here and drink tea. With no what’s next. These wide open spaces are important to find so that whatever is trying to find you can come through. “That which you seek is seeking you.” ~Rumi

07/30/2026

Joy, beauty, stillness are available to you when you’re ready.

03/19/2026

I was reading a book called “With Your Whole Heart” to my baby today and it reminded me to keep the doors open for both joy and pain, and that whatever you do, do it with your whole heart. The strongest resilience is built when you’re brave enough to keep your heart open to what hurts and keep going anyway.

02/27/2026

Sometimes I imagine myself as the dam between my daughters and the vast bodies of water that will want to swallow them through shame. I vowed to raise them with love through a lens of believing they are whole people with feelings that matter and opinions that count. I want to earn their respect through connection and not fear or shame. I asked my oldest to finish a few phrases many of us probably grew up with and her confusion and answers made my heart burst. I said, “As long as you live in this house…” (you’ll obey my rules) and she replied, “ummmm I’ll live here?” I then told her, “I’ll give you something to…” (cry about) to which she replied, “smile about?” The work of starting a new branch on your family tree is heavy and hard - but so worth it for these answers 💛

02/10/2026

To the fire-breathing first born daughters - don’t change. The world needs your intensity, your energy, your resistance and curiosity. Your wild, untamed ways will serve you well and when the whispers of “she’s too much” drift into your periphery, know that you are exactly enough. Don’t shrink, don’t silence, don’t stop. The world needs you exactly as you are. And to the fire-breathing first born little girls living inside grown women - the same goes for you too. It’s okay to not be society’s perfect version of a female. Be you. 💛

02/03/2026

We don’t always know how. We don’t often know why. Our role is to deeply listen to the whisper for the one next step and to trust it. Day by day, knowing everything changes but nothing is lost. Detach from outcomes and focus on the energy, the present. The rest will fall in line if you’re brave enough to trust the journey - not the one you wanted, but the one you needed. 🧡💛 .usa

01/07/2026

You choose what you see, at what angle, and how to perceive it. This directly determines what you attract because your energy is reflected in the world around you. Choose with intention.